What do you get when you add water to flour; paste. Refined flour has almost no nutritional value and not pass through the digestive system is very effective. Stick to the intestinal wall and make your digestive system slowing down and not be broken. Meals are also rapidly converted to sugar and fat.
Stopping to eat lunch on months This Recommendation 3 applies to all refined flours of all grains and has nothing to do with wheat allergy (celiac disease) do. Refined flour is not necessarily bad for you. But it is good for you either, and should not be the basis of your diet. Once you begin to eliminate flour from your diet, you'll probably recognize how much of the food we eat flour. It is a very subtle change in eating habits, which will probably result.
Method Stop eating all foods made with refined flour. This is not an easy task because it forces you to stop eating bread, pasta, flour tortillas, crackers, snack products and more commercial, even pizza.
You will have difficulty filling to be replaced bread, pasta, etc., fruit, vegetables and whole grains. Make sure that meat, cheese and rice to be too lenient. Gradually, the reintroduction of small amounts of flour foods in your diet. Why works Eliminating corrective flour from your diet will cause you to change your diet for the better. As you will increase your consumption of whole grains, fruits and vegetables to improve metabolism and digestion.
Precautions If should stop eating flour-based foods to make sure that you replace some of those calories from other foods for energy conservation. Make sure you start eating a lot of animal fats to reduce your appetite. If you are not sure how to change your diet in this way, please contact a nutritionist.