Techniques such as yoga, meditation, biofeedback and progressive relaxation, and acupuncture and massage can help your body relax more.
Please stand up after an hour's sleep, go to another room and relax a bit until you feel very tired. Do not try to sleep, forcing him.
Heavy meals before bedtime should be avoided during the afternoon or evening use of alcohol, chocolate, tea, coffee and caffeinated sodas. Consider herbs for insomnia to your diet.
Regular exercise helps reduce stress and fatigue, which can improve sleep disturbances. Systems such as Tai Chi or Qigong are gentle exercises to relax, keep fit with the rest of the stay.
If physical pain or discomfort is a factor in the inability to sleep, can not with this. Acupuncture has been shown that treatment of pain associated with arthritis and many other physical conditions.
Diet can contribute to the cause and treatment of insomnia. Excess protein and dependence on stimulants and energy of fast food for the weight of the liver, kidneys and intestines fatigue contribute. Fast food location increase the exhaustion of the mind, the body's energy reserves. Adapting a diet of foods such as whole grains, beans, vegetables and fruits in each position in the energy dissipates and are incorporated stress related.
Chinese herbs and medicinal herbs are also useful for the treatment of insomnia. Tell a doctor of Oriental medicine can be a treatment for insomnia that best suits their individual symptoms of insomnia. Herbs for insomnia such as longan fruit, golden thread, jojoba seed sour, fossil bone or mimosa bark can be determined.
Insomnia should not dictate to sleep when and for how long. It is frustrating and worrying when a disease or disorder to take control. Oriental medicine takes you to a place of balance and peace to you the power to put insomnia to rest.