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Natural lowering blood lipid food

Updated: Friday, Jul 24,2015, 2:00:45 PM
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1, eggplant

Eggplant contains a variety of vitamins, especially purple eggplant contain more vitamin P, can enhance the cell adhesion, improve micro vascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also to prevent the blood vessel damage caused by hyperlipidemia, can assist the treatment of hypertension, hyperlipidemia, atherosclerosis and other diseases.

2, soybean

Mao Douzhong's fat content was significantly higher than other types of vegetables, but most of them are not saturated fatty acids, such as linoleic acid and linoleic acid, they can improve the fat metabolism. Mao Douzhong contains compounds that can remove the fat from the blood vessel wall, which plays a role in lowering blood lipids and lowering blood cholesterol.

3, carrot

Modern research found that carrots contain a large number of biological potassium, potassium into the blood, can be in the blood of the emulsified oil, and can effectively dissolution and deposition in the vascular wall "cholesterol plaques" and the waste excreted from the body. So as to reduce blood lipids, purify the blood, increase blood vessel wall elasticity, improve the effect of microcirculation.

4, Yi Ren

Adlay can reduce blood fat and blood glucose, promote diuresis, The new supersedes the old., can effectively improve the edema. But the barley is relatively low in calories, it is rich in soluble fiber, can improve constipation, eliminate accumulation of toxins in the body.

5, mung bean sprouts

Mung bean itself is a very good cholesterol lowering food, in the process of its germination, vitamin C can reach six or seven times more than the original content of mung bean. A large amount of vitamin C can promote the excretion of cholesterol, prevent its deposition in the arterial wall. Mung bean sprouts of dietary fiber, can help to remove the body of garbage, but also with the cholesterol in food, and the conversion into bile acid excreted, so as to achieve the purpose of reducing blood lipids.

6, garlic

Garlic, ginger and other food is always anti-cancer Jiapin, but except the effect, garlic contains volatile spicy element, can remove accumulated fat in blood vessels, there are obvious lipid lowering effect.

Tags: Lowering-blood-lipid

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