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Eight kinds of massage health care law the most beneficial sleep

Updated: Thursday, Nov 20,2014, 3:57:48 PM
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A lot of people know, drink a cup of milk before bed helps hypnosis, but for cow's milk allergy insomnia patients that I am afraid it doesn't work. In fact, life in addition to certain dietotherapy can improve insomnia shaped, some sports health care law can also play a good Zhumian role. Below we will introduce to you the eight kinds of massage health care law is beneficial to aid sleep.

Double palm gently facial

That is, with two palms close to the face, uniform speed force 2 times per second on the face rub back and forth 1 - 2 minutes. This method can dredge the facial nerve, promote the role of sleep to prevent wrinkles.

Thumb kneading ear

Two thumbs clung to the front edge of the lower end of the ear, from front to back, bottom-up direction, rub ears 1 - 2 minutes. This method can dredge the meridians, heat and tranquilizing the mind, to prevent hearing degradation.

With the tip of finger massage scalp

His hands index finger, middle finger, ring finger is bent into an angle of 45 degrees, with finger tip at a speed of 8 times per second on the scalp massage back and forth 1 - 2 minutes. This method can enhance the blood supply of the head, promote blood circulation, accelerate sleep.

Palms overlap abdominal massage

Palms overlap after close to the abdomen at a speed of 1 a 2 times per second, continuous ring abdomen all parts, key navel and surrounding, 2 a 3 minutes massage. This method can be invigorating spleen and stomach, promote digestion and absorption.

Push the chest back

Two speed to 2 times per second, top-down push rub back and chest, and push the 2 a 3 minutes. This method has strong heart, waist, dredge the Zang Fu organs and meridians effect.

Rub the neck part

Two palms with the frequency of 2 times per minute 1, forced alternating rubbing neck and shoulder muscles, focus on the back of the neck ridges on both sides, knead 3 - 4 minutes. This method can effectively alleviate fatigue, neck disease prevention.

Palm push legs

Let the hands relative, close to the upper end of lower extremity, at a speed of 1 times per second, by go up and down the push of lower limb for 1 minutes, then pushed along another method of lower limb in 2 minutes. This method can relieve the fatigue of lower limbs, dredge the meridians of foot six.

Exchange rubbing feet

Straight legs, use the right foot rub left back all parts, then left foot rub all parts rub right instep, so rub repeatedly for 3 - 5 minutes. This method can effectively eliminate fatigue, double foot through the meridians of Qi and blood of the whole body, is conducive to the promotion of sleep.

In a word, the above eight kinds of bedtime care method is benign health method of a class without any side effects, long-term adherence, can not only promote the metabolism of the whole body, help sleep, also have certain positive effect on preventing and longevity.

Tags: Massage Beneficial-sleep

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