1, multi food quality protein. All kinds of animal food, such as chicken, duck, fish, eggs and so on, contain a large number of high quality protein, can be put forward to produce sperm need to use a variety of amino acids. Often eat beef, mutton, dog meat, bean products may make the penis and secondary sign of development, pigs, sheep, dog testis and placenta, optionally a, torrefaction levigation, each swallow 2 grams, 2 times a day, long-term use have a similar effect.
2, to maintain adequate vitamin supplements. Studies show that vitamin A and E are related to the maintenance of the function and to delay the aging related vitamin. They play a decisive role in promoting the development of testis, increasing the formation of sperm and enhancing the vitality of the sperm. Recovery of vitamin C on sexual function has positive effect, which is rich in fresh jujube, hawthorn, green peppers, tomatoes and other fruits and vegetables.
3, proper intake of fat and trace elements. Survey showed that long-term vegetarian women, age at menarche postponed, reduce the secretion of estrogen, decreased libido and affect reproductive capacity. Men because of the need to reduce the intake of fatty acids, sperm production is limited, a decline in sexual desire, and even infertility. Meanwhile, zinc is essential for the production of male hormones. To maintain a sufficient amount of trace elements, can promote the development of the testis, increase sperm production, but also improve the vitality of sperm, reduce the occurrence of sexual dysfunction.
Worthy of note is that diet nursing only as a way to prevent sexual dysfunction conditioning methods, only to a certain role, in addition to diet method, in daily life also need to do the following two aspects:
1, get rid of bad habits. Smoking, drinking, long stay up late, lack of exercise, husband and wife life is not the law; long-term use of drugs.
2, beware of negative mentality. Experts pointed out that the life of the couple, the mentality is very important. Because of negative psychological factors or psychological fluctuations tend to have a negative impact on the couple's intimate life. The one or two unsatisfactory or failure often makes the male to the next performance of the lack of confidence, which will increase the inner tension. Mental stress, anxiety, or energy dispersion, the husband and wife relationship is not harmonious, and so can inhibit nerve cell excitability and signal transduction, leading to sexual dysfunction.