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8 tips to bid farewell to insomnia

Updated: Friday, Sep 09,2016, 3:49:42 PM
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I believe that many people have experienced lay down on the bed toss about for hours can't sleep situation will be more serious. All night insomnia sleep several Xiaobian summary is better for everyone to share, hope to be able to help you fall asleep as soon as possible. Self association -- imagine a beautiful scene

Lie down to sleep, don't close your eyes, make blind and disorderly conjectures, the brain only for myself to imagine a vast expanse of the universe, (or you can choose their own love of things) in this universe what are not, only the stars, you look at the stars feel very beautiful...... Slowly watching...... So you fell asleep before you knew it.

Food law: sleep Hot Milk, lily, millet etc.

You can drink a cup of hot milk before going to bed, do not drink coffee before going to bed, this kind of Green Tea will make brain food or drink. Dinner can add some food to help you sleep.

Self protection law -- hold a pillow

Some people because of serious lack of sense of security makes it difficult to fall asleep, sleep when love is all hid in the bed, or use other methods to hide themselves, for such cases, when no quilt can try to hold a pillow or toy or something. If it is afraid of the dark, a night light in in front of the bed.

The film book hypnotism choice -- a book or movie boring

Lying in bed is can't sleep in the bed, can prepare an own that does not love to see even boring books read or watch some rhythm slow and tedious plot of the film, watching you might be trapped to die.

Sleep a few hours before bedtime - exercise exercise

For a long time to sleep difficulties, exercise is a very good method, run, jump rope, play badminton is a very good choice, but remember not to do too intense exercise.

Sleep sleep method, chose the most relaxed position

The most important thing is to relax, lying in bed can not to sit in the classroom, the office so stiff, can find a feel most comfortable and relaxed posture, and sleeping.

Isolated external interference method: sound, light, etc.

There are a lot of people because not Jingxiaxinlai, heard any noise or by the light to the eyes can not sleep. For this case, we can use earplugs, part of the noise barrier, blocking the light. So if the eye can calm the mind, it can be beautiful to sleep.

A sleep - placed flowers, fragrance help sleep

There are a lot of plant perfume can help us relieve nerves, conducive to sleep, such as jasmine, aloe, lavender and rosemary plants such as plant, if you feel trouble, it is convenient to use simple sleep aromatherapy is also possible.

Tags: Insomnia

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