Be conducive to walking upright whole body and brain blood return, that is, walking upright, is to let the brain get chance to rest, this position so that the work of the state of bow becomes "yang sheng fa," the rise of the state precisely because it compensates people to bow their heads to work to the brain caused by tension and poor blood circulation. The result is a bow walk yang did not rise, thus affecting the normal blood supply of the brain.
Internationally, the gait rehabilitation of patients with brain exercise is an important issue, many of encephalopathy in patients with walking posture through effective exercises to restore the normal function of the brain, we can see right away how important posture is.
Inside and outside the eight-character's walking, too, toe walking through the obstacle-yang, so the liver, spleen, kidney, blood tension, blood flow impeded, affecting the brain blood supply, resulting in poor blood to the brain. Pigeon affected the gall bladder, stomach and bladder meridian, which are in the meridian around the spine, spinal surrounded by poor qi and blood, like the impact of the brain blood circulation.
People walking, the body 7 along with them all through the Ba Mai activities, while the Hanxiong, stooped posture of walking just to allow these meridians are not a very good relaxation, the body should not get oxygen supply. In addition, the walking posture of the spine caused by the issue will be reflected to the brain, people both in his desk or walking, the brain are in a state of tension. During the day this may not ease the tension, causing the brain fatigue will affect nighttime sleep.
Experts suggest that to correct poor walking posture, start to correct standing start. In front of the mirror at home self-examination. When people look in the mirror would be tempting to chest rise. And then walking the intention to maintain correct posture, so that unbiased oblique, not forward.
Walking the correct posture should be, binocular head-up front, the first micro-Ang and neck upright, anterior chest, quite naturally, waist straight, to close lower abdomen, buttocks slightly backwards suddenly, walking up point after Deng Zhao focused on metatarsophalangeal joint in side.