Having a massage is great way of relaxing muscles and soothing pain a massage helps to improve blood circulation and increase levels of endorphin which helps you to feel good.
The "soft energy" massage practiced in the Chateau des Bruyres is carried out by a certified chiropractor every morning between 9 and 12.30. A mixture of Argan and essential oils is used : this oil softens skin texture and nourishes it with vitamin C. It is a rhythmic, relaxing massage which is adapted to different body types. The massage last between 20 and 40 minutes.
The massage therapy most commonly used for lower back is neuromuscular therapy, this therapy is very a effective treatment for back pain caused by soft tissue injuries.
Massage therapy is used when a muscle is in spasm and very painful to touch, the massage will at first be very painful and as the muscle relaxes lactic acid is released from the muscle allowing blood and oxygen to enter the muscle starting the healing process.