• tcmwell.com

Eight kinds of massage health care law

Updated: Wednesday, Jul 22,2015, 4:55:21 PM
  • A
  • A
  • A
Share this URL

A lot of people know, before going to bed drink a cup of milk help to hypnosis, but for cow's milk allergy patients with insomnia, this trick may not play a role. Actually, life in addition some diet can improve insomnia, some sports health method can also play a good Zhumian role. Here we have to introduce you to eight kinds of massage care good sleep.

Double palm gentle face

With two hands close to the face, uniform speed force 2 times per second in the face and knead 2 minutes 1. This method can clear the facial nerve, to promote the role of sleep to prevent wrinkles.

The thumb rub ears

Two thumb clung to the front edge of the lower end of the ear, from front to back, bottom-up direction, rub ears 1 - 2 minutes. This method can dredge the meridians, heat the nerves, to prevent hearing degradation.

To massage the scalp with the finger tip

To bend the index finger, middle finger, ring finger bent into 45 degrees angle, with the finger end to 8 times per second on the scalp massage 1 - 2 minutes. This method can strengthen the blood supply of the head, promote blood circulation, accelerate the sleep.

Double palm overlap rubbing abdomen

Two palms overlap after close to the abdomen at a speed of 1 or 2 times per second, continuing cycle Moroccan belly all parts, focus on the navel and surrounding, massage 2 to 3 minutes. This method can improve the spleen and stomach, promote digestion and absorption.

Push the chest back

The speed of the palms to 2 times per second, from top to bottom push rub back and chest, push the 2 to 3 minutes. This method has a strong heart, waist, dredge the viscera and meridians effect.

Rub the neck and shoulder parts

Palms to every 1 - 2 times the frequency of, forced alternating rub the neck and shoulder muscles, key in the back of the neck ridges on both sides, rubbing friction 3 - 4 minutes. This method can effectively relieve fatigue, prevention of neck lesions.

Palm push legs

So that two hands, close to the upper end of the lower limbs, 1 times per second, from the upper and lower down to push the lower limbs for 1 minutes, and then the method to push another leg 2 minutes. This method can relieve the fatigue of lower extremity, six foot dredge meridians.

Exchange rubbing

Legs straight, with his right foot palm rub the left back all the parts, and then the left palm rub rub right instep all parts, so repeatedly rub 3 - 5 minutes. This method can effectively eliminate fatigue, double foot of the Qi and blood of the whole body through the meridians, promote sleep.

In short, more than eight bedtime care method is a class without any side effects benign health care methods, if insist for a long time, not only can promote the body's metabolism, help to sleep outside, also have certain positive effect to the prevention and longevity.

Tags: Massage Sleep

Post A Comment