Oats: contains extremely rich in linoleic acid and saponin-rich element, can reduce serum cholesterol and triglyceride.
Corn: rich in calcium, selenium, lecithin, vitamin E, with lower serum cholesterol.
Kelp: rich in taurine, can reduce cholesterol in blood and bile; dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
Garlic: a mixture containing sulfur can reduce blood cholesterol to prevent thrombosis, helping to increase high-density lipoprotein levels.
Apple: rich in potassium, the potassium salt may be discharged excess body maintain normal blood pressure.
Milk: Due to contain more calcium, can inhibit cholesterol synthesis enzyme activity can reduce the human cholesterol absorption.
Onion: contains allyl disulfide and sulfur amino acids, not only bacteria, but also reduce the body's blood fat, prevent arteriosclerosis; can activate fibrin active ingredient, can effectively prevent the formation of intravascular thrombosis; prostaglandin A on the human body and has a good antihypertensive effect.
Sweet Potato: Can China and in vivo due to excessive consumption of meat and eggs produced by acidic substances, to maintain body acid-base balance. Sweet potato contains more fiber, can absorb more moisture in the gastrointestinal, lubricating the digestive tract, from catharsis, and may be too much intestinal fat, sugar, toxins eliminated from the body, play a lipid-lowering effect.
In addition, carrots, peanuts, sunflower seeds, hawthorn, fig, etc. can also act as lipid-lowering effect in patients with fatty liver may wish to eat the regular election.