Hair by the roots of the hair mother cell division formed, so the hair mother cell function in the event of interference, hair growth rate, density, color will be affected. How poor nutritional status of the body, the hair will be brown and premature aging, becomes thin and dry, so that hair root atrophy, crisp fall easily understood, there alopecia. There are many female friends who have not yet reached the middle-aged or just arrived in middle age, hair becomes Kujiao, yellow, non-Ze, and some even premature hair loss is really shocking, disturbing.
In addition to adhere to medication treatment of hair loss, but also in their daily diet, when attention to the following aspects:
1, supplementary iron. According to scientists, alopecia women, who occupy 30% of iron deficiency alopecia, which is middle-aged women, a common disease alopecia. Should add iron-rich foods, such as soybeans, black beans, eggs, octopus, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.
2, supplementary plant protein. Some women, hair endings split, forming a bouquet of feathery filaments, easy to break off easily, medicine called "hair diastema disorder." Is due to the hair methionine, cystine significantly reduced, while the sulfur alanine notable increase in texture, brittle hair, easy to crack. You can eat soy, black sesame, corn and other foods.
3, eat an alkaline substance containing fresh vegetables and fruit. Middle-aged women vulnerable to baldness, hair yellowing one of the factors is due to acidic toxins in the blood due to physical and mental fatigue, long-term excessive drinking pure sugar and fat foods, so that the body of lactic acid produced during metabolism, pyruvic acid, carbonic acid and other acidic toxins, because of physical and mental fatigue, long-term excessive drinking pure sugar and fat foods, so that metabolic processes in vivo produced lactic acid, pyruvic acid, carbonic acid and other acidic substances stay, resulting in acid toxin . Therefore, hepatitis B and C have to eat less meat, onions and other foods in the acidic substances that can cause excessive blood acid toxin.
4, supplementary iodine. Women's hair shine and thyroid related to the role, complement sulfur can enhance the secretion of thyroid function, is conducive to fitness hair. Can eat kelp, seaweed, oysters and other foods.
5, vitamin E. Because vitamin E can resist aging hair, promote hair mother cell division, so that hair growth. Can eat fresh lettuce, green cabbage, black sesame and so on.