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Women keep the heart healthy tips: Exercise stress reduction smoking cessation

Updated: Thursday, Mar 06,2014, 2:47:20 PM
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The threat of heart problems for women than men have gradually become the number one women's health "killer ", which is why we need to focus on women's heart health research , I hope you can benefit , effectively reducing the risk of disease , with a healthy heart .

1 , adhere to the movement : the American Heart Association (AHA) recommends exercise at least 150 minutes a week of moderate intensity , such as brisk walking , helps to maintain the best condition of the heart.

2 , relieve stress : Stress can lead to high blood pressure and arterial wall injury , when you feel the pressure is too large to pay attention to rest, decompression , doing yoga or bath , can provide effective help .

3 , abandoned drinks : AHA recommends a daily intake of women was only six teaspoons of sugar (about 36 grams ) , and sugary drinks often per 100 grams of sugar is about 13 grams. The study said the high sugar intake will make you die from heart disease , so the most important thing is to control sugar intake , abandoned sweet drinks is the starting point .

4 , control blood sugar : Check your blood sugar glucose levels can help you to understand , especially diabetics , pregnant women and menopausal women. Do a fasting blood glucose test every three years , will help the health of your heart disease risk .

5 , to maintain weight : Female obesity, especially the accumulation of fat in the abdomen, may make you suffer from heart disease, a higher risk of stroke. Please use sensible weight loss tips to achieve a healthy weight.

6 , eat more fruits and vegetables : In order to maintain a healthy heart , you should use more fresh fruits and vegetables, fruits, sugar is the body's desire to quell the most healthy way to produce high-fiber helps control blood sugar, while fruit and vegetables also rich in antioxidants can resist disease .

7 , attention to blood pressure : High blood pressure has no symptoms, so a clear understanding of changes in blood pressure is very important, if your blood pressure over 120 / 80 , you may be at risk of stroke or heart disease among .

8, the Mediterranean diet : Mediterranean diet rich in fish , olive oil and nuts are rich in ω-3 fatty acids, which have been shown to help reduce the risk of heart disease.

9 , limiting processed meats : Studies have shown that those who regularly eat processed meats, such as bacon, sausage man, there is a higher risk of heart disease, premature death . The researchers suggested that limit your intake of processed meat a day, no more than 20 grams.

10, Do not smoke : the impact of smoking on heart disease , second only to the risk of smokers develop lung cancer , it is imperative to quit . Secondhand smoke is also necessary to limit , AHA reported that non-smokers exposed to secondhand smoke , 30 percent more likely to suffer from heart disease and lung cancer.

Tags: Exercise Stress-reduction Smoking-cessation Heart-healthy

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