The best time to anti-fat
loose weight has become a pursuit of women. In fact, there are three women in his life time period most likely to gain weight if we can control the weight, are more difficult to become a fat woman.
First, childhood. 1 Survey data show that 10 to 13 years of age who are overweight who, after 30 years of age, 88% chance of a potbellied person. If this stage of normal weight, after the possibility of fat reduced by 60%.
The second is 15 to 25 years of age 10 years. This 10-year period is the peak of prosperity fat cells, together with a large number of sex hormone secretion, and the substantial increase in food intake, the most vulnerable, "Fa-Fu."
Third, after the age of 40. At this time the hypothalamus reduced satiety slow, easy to bulimia and obesity.
Body build the best time to
Fitness expert studies have shown that the best time to create physical beauty is young, in particular within the 3-year-old. This period is the future of the basic body shape, so health should start from childhood. However, the best time to improve the shape it is 13 ~ 22-year-old a few years. Relevant experts believe that the laws of development from the human body and process perspective, this period to improve the shape of the training available to enhance efficiency. The secret here is that the human metabolism of strong psychological desire to have the pursuit of beauty, plasticity of large, easy to be successful should not hesitate to seize.
The best time to improve the physical fitness
The first time is a period of menarche. At this time, the rapid development of secondary sexual characteristics, the body of each system will be changed. If this period under the guidance of a doctor to adjust the diet of science, diligence on the stadium would allow the constitution "a higher level," greatly improved disease resistance.
The second time was during pregnancy and after childbirth. Due to pregnancy, childbirth, and other physiological processes will lead to endocrine changes, which directly affect the person's body shape and physique. Then if you want to change the overweight or too thin in shape, be sure to seize this golden opportunity.
The third time is the menopause. Menopause means that access to old age, due to changes in estrogen levels, the human stress response to a corresponding slow, prone to cause endocrine disorders. This stage, attention to nutrition, to maintain psychological balance, adhere to regular physical exercise, will benefit your old age.
The best time of calcium supplementation
Person's life should pay attention to calcium, for women, with 12 ~ 14 years time the most important, because these few years are a sensitive period of human bone development. U.S. researchers to 94 12 to 14-year-old girl to observe the object, so that they take 250 mg of calcium per day, the results of the hardness of bone calcium and bone density than those who agree with a higher, to 18 years old, the former is 6% higher than the latter bone. In the person's life, the bone age of 18 the state is critical, which can effectively prevent osteoporosis in old age the incidence of, so it is said to benefit juvenile calcium life.
The best time to prevent heart disease
Generally speaking, pre-menopausal women in the heart of the situation much better than men with low risk of heart disease; but not postmenopausal women, as significant increase in the heart of the possibility of harm. Japanese scholar studies have shown that heart disease is most closely connected with the serum cholesterol, from the first 3 years of natural menopause was significantly higher since, continuing until 1 year after natural menopause. Therefore, in order to protect the heart, in the three years before natural menopause should begin periodic testing of cholesterol and the prevention and control, until one year after menopause, should not be the slightest.
The best time to treatment of pelvic inflammatory disease
Pelvic inflammatory disease is a common gynecological diseases of women, to the best time to treat menstrual period. Because pelvic congestion throughout the menstrual period to give the same dose, with the blood flow distribution in the pelvis than usual increase in the amount of drugs, and a direct effect on the endometrium, etc., thereby enhancing efficacy. Method is: 1 ~ 2 days before menstruation began medication to the menstrual clean as a course of treatment, about 7 days. The main drugs used for anti-inflammatory drugs can also be used on proprietary Chinese medicines. Note that under the guidance of a doctor medication.