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Which foods can prevent prostate cancer

Updated: Friday, Jul 03,2015, 2:49:05 PM
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Garlic, garlic and other vegetables in the onion. Garlic, onion, Chinese and other Chinese and other not only have a strong bactericidal ability, some studies have found that onion is a kind of vegetables to eat more men have a low risk of prostate cancer.

White radish, broccoli and other cruciferous vegetables. In the UK, according to the latest reports, cruciferous vegetables helps to prevent the spread of prostate cancer cells, eaten raw or lightly cooked about to eat the best.

Sardines, salmon and other foods rich in Omega 3 fatty acids. The men most likely to cholesterol metabolism disorder, which suffer from hypertension, hyperlipidemia, stroke and other chronic disease invasion more opportunities. Omega 3 fatty acids are particularly useful for cardiovascular. Saury, sardines, salmon, tuna is rich in Omega 3 fatty acids of food. These fish can be replaced with eating, a week is best to eat two times.

Tomatoes and other foods rich in lycopene. Lycopene can protect prostate tissue. In addition, studies have shown that lycopene has a significant effect on the prevention of prostate cancer, colon cancer and other cancers, such as cancer. Need to remind is that lycopene is fat soluble nutrients, so the tomato is best cooked to eat.

Oysters, lean meats and other foods rich in zinc. The Chinese Nutrition Society recommends that men consume 15 milligrams of zinc every day, because the male semen contains a large amount of zinc, zinc deficiency, will affect the quantity and quality of sperm. In addition, zinc is also a burden to protect the prostate. Foods rich in zinc, especially shellfish, such as oysters, shrimp, etc., are rich in zinc. But aquatic products and animal organs are easy to accumulate heavy metals, not to eat.

Introduction to the prevention of prostate cancer:

1, regular inspection

Men because of work pressure is relatively large, in peacetime is not very much attention to their health, even if there is no discovery and treatment of the disease, which gives the opportunity for the development of the disease. Men in the usual life should pay attention to the regular health of the body in advance, so that the timely discovery of disease treatment.

2, diet principle

Ordinary life but also pay attention to the daily diet, try to light, don't eat food, do not eat too much spicy excitant food and cold seafood with. Usually eat some rich in protein and vitamins in foods, like eggs, blue and white fish and green vegetables, contain a large number of inorganic selenium, can help digestion and absorption, and effective prevention of prostate cancer. It can also eat more foods rich in lycopene, which has a role in promoting the health of the body, and can effectively prevent the occurrence of disease. Like apricot, tomatoes and red grapes, etc., can be a direct way to prevent disease.

Tags: Prostate-cancer Foods

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