The secret life of a small prostate health
Many people even do not know all the prostate (or prostate) in the end what is, if you do not know, really is a bit too out of date, because the urethra is located next to a small gland, if not properly maintained, on the After age will not only dysuria, sexual dysfunction, you may not know, in the United States, it is the number one cancer killer of men!
Here, we make a few practical small secret of health for your reference, if you have male family members over the age of 50, please pay attention to see!
Urination: This is for men and women are the same token, is also a good way to kidney health.
Drink plenty of water: drink plenty of water will be more urination, high concentrations for the urine will have a larger prostate stimulation, so a lot of water to dilute the concentration of urine.
More relaxed: the pressure may increase prostate enlargement opportunities, clinical display, when the pressure down, usually more than prostate symptoms will ease.
The law of life: Clinical show that three times a week or more of the regularity of life can ease prostate disorders, and to allow emptying of the prostate is the best way of life of the law, many middle-aged husband and wife are usually slow slow the loss of life, which the prostate is very detrimental to health.
Warm water wash: bath wash with warm water bath to relieve muscle and the tension in the prostate, it can slow down the symptoms.
Stay away from caffeine, spicy and alcohol: provocative food for more than three men, although the impact varies from person to person, but the best for health to stay away from.
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