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Men also pay attention to nutrition

Updated: Thursday, Nov 10,2011, 5:29:06 PM
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Man kidney should eat?

Kidney of male symptoms: backache, cold hands and feet, feet without strength, sexual dysfunction, tinnitus and other symptoms in the winter diet regulation should be solid kidney yang, nourishing Gujing oriented.

For the kidney of the male, the winter should eat more fish, shrimp, oysters and leeks and other food. Such foods are rich in protein, taurine, arginine and zinc, and whip animals turtle kidney is a good choice. Winter should eat some hot sex in particular, to warming yang foods, proper intake of nutrient-rich, Wenshen fill in essence, producing high-calorie, easy to digest foods such as lamb, the complement of the true, kidney and gas, improve immunity. Temperature of the fruit is also edible, such as dates, oranges, persimmons, so as to fill the blood and kidney essence, against pathogenic cold.

Diet plan: angelica, ginger, mutton soup,
        Angelica 20 grams, ginger 30 grams, lamb 500 grams of rice wine, spices amount. Wash the lamb, cut into pieces, add parsley, ginger, rice wine and spices, simmer 1 to 2 hours, meat soup.

Spleen men should eat?

Winter temperatures drop, catch cold spleen, the spleen does not transport, or ferrite spleen.

Spleen men spleen and warm in winter should eat foods such as rice, lotus seed, Gorgon, and eel, carp, carp, octopus, shrimp and other aquatic products. Yam, jujube, lotus seeds are rich in starch, easily absorbed, and there is Spleen Qi role in meat intake, you should select the fine fibers of fish-based.

Diet program to ensure a balanced daily nutrition based on the drink mountain ones, jujube porridge, fish soup, carp soup.

Poor liver function and how men should eat?

Drinking occasion is an important means of communication, many men will be drinking as a lifestyle one. In Gongchoujiaocuo, Tuibeihuanzhan, the alcohol, "silent" to harm the male liver. Liver function in men prone to fatigue, nausea, anorexia, vomiting and other symptoms.

Tonic principle for such men, should be a high vitamin tonic in winter, suitable calories and protein foods.

Therapeutic feeding program for fish, shrimp, chicken, beef and rich in the human body needs protein, amino acids, and easily absorbed by the body, red bean, jujube is also very suitable for such male consumption. Lunch can be Chi Jiucai scrambled eggs, spinach, beef, tomatoes and a bowl of soup. Small rice, cauliflower stew, red bean soup carp liver bad men are the ideal choice for dinner.

Puffiness of how men should eat?

Survey was that 22.8% of adult overweight and obesity rate was 7.1%, many of which are puffiness constitution. Obesity is the cause of many chronic non-communicable disease risk factors.
Tonic principle puffiness men should control fat and total energy intake, diet should be light, eat less salt and monosodium glutamate and other spices, cooking and more cooking uses less oil methods, such as steamed, fried, salad and so on.

Therapeutic program with fish, shrimp and sea cucumber class tonic coupled with red bean soup, winter melon soup and other light food diuretic, tonic better. Mutton, because with L-carnitine, can promote fat metabolism, help to lose weight, puffiness of the men for food.

Tags: men Nutrition

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