practice Yoga The five notices
1. Don't practice when you feel not good If you are ill or pregnancy, you have got the permit of the doctor, practice in certain area.
2. Bare your feet going
When you practice yoga, it require bare your feet. If you are in the Shoes, you will have the dangerous to slip, especially when the standing action going, barefoot is better.
3. Breathing with your nose
Breathing with your nose at most of the time, Nose can clear the air of bacteria, viruses, to prevent drying, Breathing with your nose at your daily life.
4. Fasting going
You had better to practice Yoga before meal 1-2 hours, at that time your stomach
is in the empty condition.
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