The best time of calcium supplementation
One's life should pay attention to calcium, for women, to children aged 12-14 during the most important because the human body over the past few years is the crucial period of skeletal development. U.S. researchers 12-14 to 94-year-old girl for the observation of objects, they take a day to 250 mg of calcium, the results of their bone density than those in higher against calcium. To 18 years old, the former than the latter bone bone high 6%. And Ya in a 18-year-old at the time of bone status is critical to be effective in preventing osteoporosis in the elderly occur, it is juvenile to say that benefits of calcium supplementation.
The best time to improve the physical
For women, whether the world is less than the first, or acquired disorders, poor physical condition so that, as long as several key stages to seize the scientific tone, physical fitness will be greatly improved.
The first time was during menarche. This time, in the start of estrogen, the female secondary sexual characteristics of rapid growth and development, the body systems will be changed. If at this time under the guidance of a doctor, science to adjust diet, regular exercise on the playground, you can make physical "higher level", will be markedly improved disease resistance.
The second time is during pregnancy and postpartum. As a result of pregnancy, childbirth and other physiological processes will lead to endocrine changes, which directly affect the person's body shape and physique. If you want to change the overweight or too thin body shape, be sure to seize this golden opportunity.
The third time is the menopause. Postmenopausal women enter old age means that, due to changes in estrogen levels, the corresponding stress response in human slow and easy so that the damage to the body balance. This stage, pay attention to nutrition, to maintain psychological balance, adhering to regular physical activity will benefit your life in old age.
Bodybuilding is the best time to
Bodybuilding expert studies have shown that shape the United States to create the best time is early, especially within 3 years of age. This period is the basic form of the future, so body-building should start from a young age. However, the best time to improve the body shape is the age of 13-22 years. Experts believe that the development of the human body and the process of law, the period of exercise to improve body shape, can be doubly effective. Its secret lies in the fact that this period of strong human metabolism, psychological and a strong desire to pursue the United States, combined with energy, great plasticity. Purposefully to improve the body at this time, it is easy to be successful. So should not hesitate to seize this golden opportunity.
Tags: Make-love Vaginal-relaxation Insomnia pharyngitis love Kidney-stones Sleeping-temperature apples Leek Sex-vaginitis Cancer Hyperlipemia Prevent-cancer Hepatitis-B Wrapping-glans Wrapping-glans-phlog appendicitis -infertility Breast-Pain Trichomonas-vaginiti vaginitis Erectile-Dysfunction Breeding-human-sperm Male-infertility Male-fertility Chronic-colitis colitis Colon Colon-cancer Prostate-cancer