The study found that calcium supplements can relieve tension and muscle spasms , and even prevention of premenstrual irritability and other emotional problems . In addition , chamomile tea to relieve stress and anxiety , mint tea to prevent nausea and nausea.
Food can also dysmenorrhea , mood swings relief role .
Can relieve premenstrual syndrome, six kinds of food
Dairy products. The study found that calcium supplements can relieve tension and muscle spasms , and even prevention of premenstrual irritability and other emotional problems . Thus , the intake of yogurt and other low-fat milk or cheese calcium-rich foods every day to help relieve premenstrual discomfort.
Salmon . Salmon and other deep-sea fish rich in omega- 3 fatty acids to maintain a balance of hormones such as cortisol and epinephrine , helps to get rid of premenstrual syndrome, irritable mood .
Sunflower seeds. B vitamin supplements help relieve bloating, cramps, fatigue and mood swings . Sunflower seeds are an important food source of vitamin B1 . Tuna, saury and other foods rich in vitamin B6 supplements should also be appropriate . In addition, whole wheat bread , also rich in B vitamins .
Bananas. Magnesium happy brain neurotransmitters serotonin play a regulatory role . Bananas are rich in trace elements of magnesium , the food is excellent antidepressant . Foods rich in magnesium include spinach, tofu and cashew nuts.
Tea. Many tea will help alleviate the " unhappy that month in a few days ." Chamomile tea to relieve stress and anxiety , mint tea to prevent nausea and nausea. Need to be reminded that menstruation is not suitable for drinking tea .
Flaxseed . Flaxseed is not only rich in omega- 3 fatty acids , but also contains phytoestrogens that help regulate the body's hormones. Eat a variety of flaxseed to balance female hormone levels in the body , thus improving mood, to feel happier.