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Menopausal women need to supplement the nutrition known what?

Updated: Monday, Aug 31,2015, 4:31:27 PM
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1, vitamin A. Vitamin A for mothers of the skin, respiratory mucosa, eye vision to help. In particular, there is a mother, but can not be a lack of. Eat broccoli stir fried pork slices: pork, carrot, pumpkin yam and corn soup.

2, vitamin D. Sun by the formation of the skin vitamin D amount will be reduced, and liver and kidney into vitamin D activity of the formation of the ability to decline, prone to vitamin D deficiency and the effects of calcium, phosphorus absorption and bone mineralization, osteoporosis, which should cause the attention of the mothers. 30 minutes a day in the sun.

3, vitamin E.

Vitamin E is an antioxidant, anti-aging vitamin. Help mothers to slow aging, keep the young state, the need for appropriate fat, we generally eat the vegetable oil containing vitamin E. Eat some nuts every day to add, such as walnuts, almonds, peanuts.

4, vitamin B1

Vitamin B1 to keep her alive. Three meals a meal is appropriate to eat whole grains, tofu and meat to supplement vitamin B1.

5, vitamin B2.

The lack of easy anemia; some chicken liver, milk, egg.

6, vitamin C.

Vitamin C can promote the synthesis of collagen, maintain the elasticity of capillaries, reduce the brittleness, prevent vascular sclerosis, but also can lower cholesterol, enhance immunity, anti-oxidation. Recommended: eat fresh vegetables, fruits and vegetables every day. With a sour fruit, orange, orange, lemon, strawberry, pineapple, kiwi, etc..

Tags: Menopausal-women

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