First tips: A Healthy Diet
Guided by the "low-fat high-fiber" diet principles, eat more whole grains foods, beans and vegetables, control the intake of animal protein, at the same time, pay attention to proper trace elements added.
Second tips : Being Happy
In a good mood, maintain normal ovarian ovulation, progesterone secretion of normal, and the breasts will not emergence hyperplasia which due to stimulate of estrogen unilateral; hyperplasia of the breast would gradually recovery in the role of the hormone progesterone.
Third tips: The Important of Pregnancy Breast-Feeding
Pregnancy will make adequate hormone progesterone, and have effective protection and restoration to the breast; lactation would enable the full development of the breast, and a good post-weaning degradation, proliferation is not easy.
Fourth tips: Check on a Regular Basis, Appropriate Exercise
To do a monthly breast self-tests on a regular; to do breast examination in the professional organization; when taking a bath, every time to do proper breast massage, a daily 5-minute campaign chest exercise.
Fifth tips: A Harmonious Sex life
Harmonious sexual life can regulate the endocrine, to stimulate the secretion of progesterone, increased the breast conservation and restoration efforts; the orgasm stimulate can also speed up the blood circulation to prevent the arising hyperplasia of the breast as a result of poor blood running.
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