Emperor Qianlong then why can enjoy old age? That he has a health secret. Him according to their own personal experience, summed up four feet in health: "cater to the needs of the heart, bones and tendons activity, four ten often not timely tonic." One of "ten regular" namely: regular teeth knocking, Jin Chang-pharynx, ears Chang Shan, often rub the nose, eyes often turn, twist noodle often enough regular Moreton, abdominal regular operation, regular stretching of limbs, often mentioning anal.
"Not four" is: Do not eat a statement, not lying words, do not drink tea, not color fans. This "four ten often do not" fully comply with healing health truth. To say the least, a single word satyric statement. Respect for the Qianlong emperor, the rich world wine surplus stores, beauty palace full. In this environment, even alcohol can not love, not lost color, which is very valuable.
Qian Xi horseback archery at an early age, had on several occasions at the Royal Summer Resort in the archery competition to show their talents. When on, after the emperor, but also to enjoy horseback archery. Until he was 80-year-old Wai hunting trip go by. Horseback archery, a large amount of activity is a good way to exercise.
Qianlong travel preferences, "Jiangnan under Emperor Qianlong," the story, almost famous. His life was under six southern and three on Mount Wutai. Many famous mountains and rivers, ancient temples Buddhist community have left his footprints. Tourism not only physical, but also raise feelings of governance, is a good measure of health.
Qianlong good reading, good poetry. It is said that more than 1300 of his life writing articles, writing more than the first 4 (natural, many of which are from the lower drafted him). Qianlong hi calligraphy, the words written well, the word round-li Qiu, very good. Wherever he went, the need to write. Lake sites by the monument of his own title. Qianlong Jiannao of these loving, health, dependents, and are most helpful.
Emperor Qianlong of the very laws of daily life. He got up around 6:00, after breakfast wash. Morning deal with government, and ministers of procedure, to rest in the afternoon tour. Copybooks read books after dinner, watch writing poetry, then going to bed. His diet of fresh vegetables, eat less meat, and never over-fed. Qianlong never smoke, but the hi tea. He is very particular about drinking water to the Western Hills spring water as a Queen's Counsel.
Qianlong also pay attention to tonic, but in due course proper, rather than meeting arbitrary. The "wine Songling", "Guilingji" such as those of the spleen and kidney by the meeting, the main benefits of Chinese herbal medicine made from blood. This is also consistent with the medical reason. Can be congenital kidney Huizi, Bupi the day after tomorrow can be strong, strong kidney, spleen and stomach health delivery, blood filling, strong body.
Qianlong health because there is, therefore, to build strong body of his life, nearly 90 years also alert, comfortable activity. Sometimes involved in court politics in his capacity as overlord. Is indeed a healthy Shouxing are.
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