Does Hypnosis for Weight Loss Work?
Hypnosis can be used for weight loss. Hypnosis may be a natural method for weight loss and hypnosis is usually safe. Studies show that hypnosis plus behavior change therapy may have a small effect on weight loss.
Using Hypnosis for Weight Loss
As with any therapist or health care professional, it's important to feel comfortable with a hypnotherapist. Hypnosis therapy for weight loss may require several visits. During hypnosis for weight loss, a therapist suggests ideas of healthier behaviors to the patient's subconscious. Healthy habits - eating right and exercising - are important parts of any weight-loss plan.
Research does not support hypnosis as a cure for obesity. But many individuals report that hypnosis helped them lose weight. Individual people respond differently to weight loss methods. Weight loss hypnosis may work well for some people, but not for others. Hypnosis is relatively safe and inexpensive, so many people are willing to try it to help them lose weight. Hypnosis helps some people trying to lose weight to reach their weight loss goals.