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Weight Loss,High Protein Diet

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Updated: Tuesday, Sep 15,2009, 4:13:29 PM
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Schemes with a deficit of 500-1000 kcal per day will produce weight loss between 300 and 1000 g per week, depending on the weight of the individual. Diet is one of the cornerstones of a program of weight loss, and although there is little etcmwell.com

Schemes with a deficit of 500-1000 kcal per day will produce weight loss between 300 and 1000 g per week, depending on the weight of the individual. Diet is one of the cornerstones of a program of weight loss, and although there is little e...

Schemes with a deficit of 500-1000 kcal per day will produce weight loss between 300 and 1000 g per week, depending on the weight of the individual.

Diet is one of the cornerstones of a program of weight loss, and although there is little evidence that diet composition plays an important clinical role in the absorption or expenditure of energy, it seems to play a role in food intake.


The protein diets were more effective than diet low in protein to lose weight in a clinical trial. Protein source is important.

Ad libitum diets low in fat have been reported to produce than the average weight loss of 1.6 g per day for each 1% reduction in the level of fat.


Good sources of protein:

Turkey - free range turkey is a very good source of protein. Almost all the fat in Turkey is in the skin and dark meat is higher in fat than white meat. Turkeys organic livestock are free of hormones and antibiotics.
Organic Whey Protein - a fantastic source of digestible protein, but you must ensure that it comes from organic cow's milk and contains no hormones or pesticides. Many brands of whey proteins are artificially sweetened and these should be avoided. Jay Robb whey protein can be ordered online from Amazon
Spirulina - a super high protein food outstanding. Ounce for ounce, it provides protein twelve times more digestible than beef!


Quinoa - Quinoa was considered more satiating than wheat or rice, and may be exploited to its potential impact on eating behavior.
Tuna - Tuna is an excellent source of protein, and although some vitamin and mineral losses occur during processing of canned tuna, protein nutrient values are profoundly changed.

Soy - The amino acid profile of soy is somewhat low in methionine and tryptophan, but is still considered an excellent source of protein, soybeans (38% protein), soy flour (40 to 50% protein) , concentrated soy protein (70% protein), and isolates of soy protein (90 to 95% protein). GM soybeans should be avoided.
Chickpeas - legumes such as chickpeas are an important source of macro nutrients, containing almost twice the amount of protein compared to cereals.
Grass-fed Beef Farming - Beef is an excellent source of protein and vitamin B12 and more conjugated linoleic acid (CLA) in cattle grazing may help people maintain a healthy weight.


Weight Loss,High Protein Diet 


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