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Simple fat burning yoga help you create the S-shaped body

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Updated: Thursday, Mar 13,2014, 9:51:38 PM
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India Yoga is derived from an ancient Indian art of physical , flesh and spirit through the practice of harmony and unity to achieve physical and mental and physical health and development of human potential in the role, but also can play atcmwell.com

India Yoga is derived from an ancient Indian art of physical , flesh and spirit through the practice of harmony and unity to achieve physical and mental and physical health and development of human potential in the role, but also can play a...

India Yoga is derived from an ancient Indian art of physical , flesh and spirit through the practice of harmony and unity to achieve physical and mental and physical health and development of human potential in the role, but also can play a slimming effect .

Therefore, we recommend this set of simple fat burning yoga, though only three simple action , but it can help you regulate body endocrine, metabolic Danone promote weight loss , but also detoxifies .

Tree -style yoga

1

Main: bad posture , eliminating the " elephant legs"

Balancing on one leg standing posture makes graceful , upright , which is one of the most postures of yoga postures stretch , good posture can train people and temperament . Because standing on one leg , but also to eliminate excess fat legs and leg veins, as well as to correct the bad habits of people Hanxiong hump .

Backbends yoga

2

Main: sagging breasts

Standing, his hands open or attached to the waist with both hands and position . Body back posture to prevent sagging role in strengthening the spinal nerves, people seem energetic.

Snake strike style yoga

3

Main : the elimination of the spine and beautify the chest and neck stiffness

This position has a role in beautifying the spine , so that a good body , beautiful lines, often practice this pose also have a role to eliminate the spine stiff and beautify the chest and neck .

Note: Fat Burning Weight Loss Yoga exercises , be sure to pay attention to wear loose, comfortable clothing , so you can have a favorable stretch of the action, while the best time to practice yoga is the fasting state

Tags: Yoga

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