India Yoga is derived from an ancient Indian art of physical , flesh and spirit through the practice of harmony and unity to achieve physical and mental and physical health and development of human potential in the role, but also can play a slimming effect .
Therefore, we recommend this set of simple fat burning yoga, though only three simple action , but it can help you regulate body endocrine, metabolic Danone promote weight loss , but also detoxifies .
Tree -style yoga
Main: bad posture , eliminating the " elephant legs"
Balancing on one leg standing posture makes graceful , upright , which is one of the most postures of yoga postures stretch , good posture can train people and temperament . Because standing on one leg , but also to eliminate excess fat legs and leg veins, as well as to correct the bad habits of people Hanxiong hump .
Main: sagging breasts
Standing, his hands open or attached to the waist with both hands and position . Body back posture to prevent sagging role in strengthening the spinal nerves, people seem energetic.
Snake strike style yoga
Main : the elimination of the spine and beautify the chest and neck stiffness
This position has a role in beautifying the spine , so that a good body , beautiful lines, often practice this pose also have a role to eliminate the spine stiff and beautify the chest and neck .
Note: Fat Burning Weight Loss Yoga exercises , be sure to pay attention to wear loose, comfortable clothing , so you can have a favorable stretch of the action, while the best time to practice yoga is the fasting state