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Women's breast to eat what is good

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Updated: Monday, Mar 07,2016, 2:45:09 PM
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Female breast food

1, chicken

With chicken fat is particularly low, so female friends eat chicken in with the appropriate massage, shortly after you will find your chest slowly on the rise.

2, avocado

Avocado is rich in unsaturated fatty acids, can increase breast tissue elasticity, and vitamin A can promote secretion of female hormone, vitamin C can prevent deformation of the chest, vitamin E helps breast development.

3, bean products

Rich in protein and amino acids in soybean and the soybean isoflavone is a phytoestrogen, not only can make the female breasts, but also beneficial to women's health.

4, papaya

Papaya is the legendary breast Jiapin, papaya vitamin A content is extremely rich, and the lack of vitamin A may interfere with estrogen synthesis. Milk also helps breast development, papaya milk, breast enhancement effect is doubled.

5, cabbage

Cabbage contains boron, can promote estrogen effect, and can enhance the role of vitamin D, can inhibit the in vivo calcium loss.

6, sesame

Sesame can promote ovarian development and perfect, the mature egg cell to increase, stimulating the secretion of estrogen, so as to promote the growth of breast duct, breast growth.

Female breast recipes

1, yellow croaker tofu soup

The fish removal of viscera and gills, wash; pan hold water, put the fish into the pot and simmer until the meat is cooked, add tofu, and simmer for 10 minutes. Add salt, ginger, onion powder, coriander, Shao liquor seasoning can be.

2, kelp stewed carp

Kelp 200 grams, 150 grams of peanuts, carp 500 grams, onions, ginger, oil, salt, wine, a little. With ginger, onions Fried Carp, after boiling add ingredients, can be taken. This therapeutic side of the lower calorie diet, both to supplement the nutritional needs of women, but also contribute to weight loss.

3, return the chicken soup

Will wash chicken, diced into the water, to the fire to boil; put Astragalus, and chicken stewed together till the seven mature into the Chinese angelica, cook for 5 minutes. Season with salt can be eaten.

4, red dates wolfberry milk

Will be 45 grams of soy soaked 12 - 6 hours, 15 grams to the nuclear red dates wash, 10 grams of wolfberry wash, in conjunction with the addition of soy milk, and then add water into the slurry can be cooked. Has the effect of reinforcing deficiency and Qi, and can supplement estrogen.

Tags: Breast

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