When it comes, many people's first instinct is to drink milk. Do calcium milk is fairly high, the nutritional value is well known. But when it comes to simply, some of the following foods more calcium than milk.
Dairy products are the best choice of food calcium, cheese is milk products more calcium, and they can easily absorb calcium. Cheese can enhance the ability of the human body with low resistance to disease, promote metabolism, enhance the vitality, eye health protection and keep your skin fit; cheese is the lactic acid bacteria and its metabolites on the human body has health function, is conducive to the maintenance of the human intestinal tract normal flora of stability and balance, prevention and treatment of constipation and diarrhea.
Sesame is rich in protein, amino acids and a variety of vitamins and minerals, calcium content than vegetables and legumes are much higher, often edible for bone and teeth development is beneficial. Contains rich lecithin, can prevent hair prematurely white or off; sesame seeds contain a large number of oil, a good laxative effect.
3, black beans
The calcium content of the black beans are also very rich, than the usual high content of soybean. Soybean protein content in meat is equivalent to 2 times, 3 times, egg milk 12 times. Black bean contains 18 kinds of amino acids, especially the 8 kinds of essential amino acids. Black beans contains no cholesterol, only contain plant sterols, and plant sterols is not absorbed by the body, and inhibits the body's absorption of cholesterol, reduce cholesterol in blood content. Therefore, eat black beans, can soften blood vessels, nourish the skin, anti-aging. Especially for patients with high blood pressure, heart disease, etc.. Eat beans, can provide crude fiber food, promote digestion, prevent constipation.
Under the same weight, the calcium content of loach is nearly 6 times of common carp, is about 10 times the octopus. The loach loach bean curd and bean curd two kinds of calcium rich food be made one, is absolutely calcium.
The calcium content is very rich in shrimp, sesame paste after. Shrimp nutritious, containing protein is several times to several times of the fish, eggs, milk, also contains rich potassium, iodine, magnesium, phosphorus and other minerals and vitamins A, aminophylline and other ingredients, physical weakness and disease need to be nursed back to health is excellent food. It can reduce blood cholesterol, prevent arteriosclerosis, also can dilate coronary artery is beneficial in the prevention of hypertension and myocardial infarction; elderly eat dried small shrimps, can prevent its due to calcium deficiency caused by osteoporosis; the elderly meal put some dried small shrimps, to improve appetite and enhance physical fitness are very good.