Three Mistakes of Eating Habits
Misunderstanding One: drink chicken soup to supplement nutrition when catching cold Chicken soup is a common soup for supplement tonic in winter. Nutrition experts point out that chicken soup contains a special nutrient to accelerate blood circulation and promote the absorption of inflammation. So, drinking some chicken soup when you are in good health can prevent respiratory tract inflammation. But it should be pointed out that when a cold coming on or has onset, drinking chicken soup will aggravate the disease. So, it is not suggested to drink chicken soup at this time. It depends on circumstances to drink chicken soup to supplement nutrition.
Misunderstanding Two：drink carrot juice to supplement Vitamin A
Some people are fond of drinking carrot juice to supplement Vitamin A conveniently. Actually, this practice is not conducive to the absorption of Vitamin A, because Vitamin A is fat-soluble vitamin. Only in the circumstance of fat, can Vitamin A absorbed by the body. It’s better to fry carrots with meats rather than squeeze carrot juice.
Misunderstanding Third：drink tea to help digestion after a big feast
Some people enjoy drinking a cup of tea after a big feast. They think that it helps to digestion. However, mutton and beef in the pot are protein-rich foods. Tea, which contains large amounts of tannic acid, is combined with protein, forming a precipitate that can’t digest and absorb by the body, causing intestinal motility slow. Therefore, drinking tea after a big feast not only can’t help digestion, but also may cause constipation.