There are approximately 10 super foods that can play a major part in reducing or preventing wrinkles and helping to keep your skin youthful. They also make you a lot healthier and aid in maintaining a good balanced diet.
The two most important super foods for wrinkles are certain green foods and buckwheat. Buckwheat is commonly thought to be a grain, but in reality, buckwheat is a seed related to rhubarb. There is a higher protein content in buckwheat than in wheat, rice or millet and it contains no gluten, which many people are allergic to.
Green foods such as wheat grass, barley grass, blue green algae that is in chlorella and spirulina are very powerful foods. Wheat and barley grass also contain antioxidants to remove toxins thus eliminating wrinkles. Both grasses contain polynutrients and fresh grasses are higher in enzymes than the dried variety. You can find wheat grass, barley grass, spirulina and chlorella in all health food stores, as well as vitamin catalogs.
Buckwheat has unique health benefits, since it contains a large amount of vitamins, minerals, and mono-saturated fatty acids that are all important in maintaining a healthy lifestyle and reducing or preventing wrinkles. There are also high levels of flavonoids and antioxidants that are excellent in removing toxins from your body, which keeps your skin healthy with fewer wrinkles.
Spirulina comes from the blue green algae of a single-celled plant that contains a high amount of protein, chlorophyll, antioxidants, minerals, and vitamins that aid in reducing wrinkles. Spirulina is extremely powerful and can stop the growth of infectious viruses such as the flu or herpes. Chlorella will bind heavy metal toxins in your body such as mercury, which can cause wrinkles, and remove it. In addition to reducing wrinkles, both spirulina and chlorella help to ease allergies, protect the liver, control colitis and are excellent as an anti-inflammatory and an antioxidant.
Finally, there is a natural way to prevent, reduce, and eliminate wrinkles without being concerned about adverse side effects, chemicals, or acids.