The Health Benefits
For many centuries these rather unexciting and neglected studied fruit rose Fincas throughout the Mediterranean area and season were part of the food just taken for granted. But recent research has found some almost miraculous health benefits of pomegranates from which the population of the Mediterranean region have been unintentionally benefit.
Recent research has discovered remarkable things about the humble pomegranate. Learn how you can reduce your risk of heart disease, stroke, certain cancers and even impotence. This wonderful fruit should be included in food for everyone.
The humble pomegranate is further evidence of why the Mediterranean diet is being hailed as the healthy food in the world.
First, they have a wonderful ability to not only protect against atherosclerosis, ie the thickening of artery walls that can cause heart attacks and strokes, but to actually reverse this trend and a thickening of the arteries of your return at an earlier state. This is something no drug on the market today is capable of.
Another health benefit of pomegranate, is that they have the ability to lower blood pressure, in addition to that they can effectively reduce levels of bad cholesterol and help increase levels of good cholesterol.
One of the other health benefits of the pomegranate is of interest to men with impotence problems, as is often caused by atherosclerosis as a result of thickening of blood vessels on blood flow in all areas of the body. In fact, it is not uncommon to narrowing of the arteries are diagnosed following a consultation with her doctor to the man on the problems of impotence. The extraordinary effect that the powerful antioxidants found in a grenade is to improve blood flow in all areas of the body and reduce the risk of heart attacks, strokes and impotence.
Other recent studies have found evidence of protection from cancer and even the processing capabilities of grenades, particularly with regard to prostate cancer but it is also suggested that in May the same benefits extended to breast cancer.
A substance in this remarkable fruit has been found to reduce levels of PSA (prostate specific antigen), high levels are a marker of how a patient responded to conventional treatment of prostate cancer such as surgery, radiotherapy etc. A study of patients with prostate cancer found that 80% of men receiving pomegranate juice daily reduced their PSA levels increased dramatically. In addition, there was a marked decrease in cell proliferation of prostate cancer and a greater increase in the rate of apoptosis or cancer cell death.
Even in men without prostate cancer, it is important to maintain these low PSA levels that you age because their elevation is a precursor of cancer and may also contribute to the benign enlargement of the prostate that affects more men than their age and causes much discomfort.
Although there was no search of the man still in the protective action of the grenade to breast cancer to know what type of cancer is similar in some respects, to prostate cancer and certain in vitro studies were very promising. With pomegranate extract in inhibiting cancer cell proliferation and induce apoptosis in the laboratory.
The general antioxidant effect of the grenade is three times that of one of red wine or green tea and they should definitely be included in food for everyone.
Pomegranates tend to have a relatively short season and do not store very well. However, if you want to do the most good for the health of grenades throughout the year, then buy them when they are in season and, therefore, abundant and cheap and freeze them.
The best way to prepare grenades for freezing is to cut in half, dip them in a large bowl of water, then break the segments except indiscreet seeds.The seeds sink and the pith and skin fleet. Skim off the top of the stem and seeds, dried on a clean tea towel and freeze in plastic bags excluding air. Defrosting pop them in your juicer. You can also juice, then freeze the juice.
Heart attacks and strokes are the leading cause of death for men and women in the Western world, and if only you take an element of healthy Mediterranean diet, I think they should definitely be high your list. The incredible effect of grenades may have not only on maintaining a healthy heart, but their ability to even reverse some heart disease because of this. There is no doubt that research is done in the health benefits of pomegranates, they are found to have many other benefits.
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