As seniors grow older and live longer, our bodies try to cope with the aches, pains, and stress associated with an active lifestyle. However, most people are unaware of the benefits that massage therapy can provide to seniors.
"My scope of practice is to provide pain and stress management, improve circulation and joint mobility, and relax muscles," he said .
"As we get older we experience more pain, and massage therapy will help relieve that pain," said a professional researcher, a licensed massage therapist practicing in Galesburg.
"It's a stressful life we live, and a stressful world we live in. There's a lot of anxiety, and a lot of tension; massage therapy can help relieve some of that."
"One of the huge benefits of massage therapy for the elderly is to be able to communicate through the healing touch," the researcher said, who offers a holistic approach to stress and pain management for seniors.
Massage therapy increases coordination, strength, flexibility, posture, and reduces muscle tension which can allow for a more restful sleep. Massage therapy benefits seniors by facilitating an increased range of motion and pain management for arthritis sufferers, expedites the healing of wounds, and boosts energy levels and mental awareness.
The researcher believes that the healing touch benefits seniors by not only providing relief from pain, but by also providing a sense of well being that comes from the human touch, the personal attention, and the communication that takes place during a massage therapy session.