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How To Practise Health Fitness Exercise:Qigong

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Updated: Wednesday, Apr 29,2009, 12:47:59 PM
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The naturally marked by clumsiness, the heaviness and slowness of a bear should be replicated in the practice of the bear period. In practice this exercise, the circulation of qi is guided by the spirit to flow Dantian (about two inches below the navetcmwell.com

The naturally marked by clumsiness, the heaviness and slowness of a bear should be replicated in the practice of the bear period. In practice this exercise, the circulation of qi is guided by the spirit to flow Dantian (about two inches below the nave...

 The naturally marked by clumsiness, the heaviness and slowness of a bear should be replicated in the practice of the bear period. In practice this exercise, the circulation of qi is guided by the spirit to flow Dantian (about two inches below the navel).
Qigong exercises



The exercise must be performed externally dynamically and vigorously, while the internal exercise should be made smooth and stable to show the cumbersome and slow movements of the bear on the outside and time to reflect healthy of the animal deep internal intelligence.

Rotation of the size of the bear
First position: This exercise is carried out continuously from the last position last year. Brand hollow fists to imitate the legs of the bear, the thumb opposite on the other side and hang on the front of the abdomen. Fix your eyes on the first second position: the upper body is turned to the right, with the size and abdomen of the axis. At the same time following the rotation of the body. Two fists are moved along a circle on the right chest wall of the upper abdomen, left chest wall and abdomen. The eyes should follow the rotation of the upper body.
  
Third and fourth positions: a first and second positions
Fifth and eighth positions: the first four positions are repeated with the left and right sides reversed
Return to starting position: After the last position has been completed, are relaxed fists in the palms of the hand and allows freely beside the body, with eyes looking straight ahead.

Key points
The hands must naturally synchronize with the rotation of the upper body
The movement of hands is an exercise, but the rotation of the size and the abdomen is driven by an internal force for facilitating the flow of Qi in the abdomen Dantian. Inspire by lifting upwards and exhale when leaning forward and down.

Functions and effects
The exercise of the joints and back muscles can prevent and treat muscular tension and lumbar soft tissue injuries of the back.Rotation the upper body around the waist and abdomen, accompanied by the hands can support the circulation inside IQ and improve the functions of the stomach and spleen.

It can also produce a massaging effect on the digestive organs, to prevent and treat indigestion, poor appetite, abdominal distension and constipation.

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