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Hair loss diet can eat 3 kinds of food, bad habits can be corrected in a timely manner

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Updated: Tuesday, Nov 18,2014, 3:51:02 PM
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Introduce 3 kinds of everyday ingredients help to conserve the hair, with hair loss, hair loss plagued the friend might as well try.

1 marine fish. The study found that, Omega 3 fatty acids belongs to the unsaturated fatty acid, help to nourish the hair, prevent hair dry cracking and shedding. Salmon, tuna, sardines sea water fish are rich in the polyunsaturated fatty acids, walnuts and other nuts are also rich in the fatty acid.

2 green vegetables. Green vegetables are rich in various vitamins, minerals and a variety of plant antioxidants, can provide comprehensive nutrition to hair growth, effectively prevent trichomadesis.

3 carrots. Carrot is rich in powerful antioxidant beta carotene, will be converted into vitamin A in the body, have an important effect on the scalp tissue development. In addition to general carrots, orange foods are rich in beta carotene, such as pumpkin, oranges and medlar.

In addition to diet, correcting bad life habits for hair loss, hair loss mitigation is also very important. The expert points out, the relationship between hair loss incidence reason with the living habits. Too much work or learning too much pressure, air pollution and computer radiation, some professional contact with harmful substances, some bad eating habits are possible causes of hair loss, hair loss.

Therefore, experts suggest that the easy hair crowd is best not to drink, drink sweet drinks, eat spicy food stimulation, and even sometimes eat salty food has an effect on the hair. For the already suffering from seborrheic alopecia crowd, more fat head, suggest the best one to two days to wash one time, if the normal head oil secretion, two days to wash a three day, or a week is two to three times more appropriate.

Tags: Hair-loss

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