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Chinese Food the Healthy Way

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Updated: Thursday, May 14,2009, 12:56:43 PM
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A new report released this week offers a bleak analysis of the calorie and sodium count in Chinese dishes, Kung Pao chicken balls to beef. But experts say you do not have to waive your late night guilty pleasure - it is healthy ways to satisfy your aptcmwell.com

A new report released this week offers a bleak analysis of the calorie and sodium count in Chinese dishes, Kung Pao chicken balls to beef. But experts say you do not have to waive your late night guilty pleasure - it is healthy ways to satisfy your ap...



Chinese Food 
The study, called Wok with care, has been supplemented by non-profit organizations of the United States Center for Science in the Public Interest.

Among the conclusions, the report indicates that a typical chicken dish with lemon or a plate of General Tso chicken contain more than the amount of sodium, an adult needs an average day and a disproportionate percentage of calories needed. And before the rice has been taken in.

A new report released this week offers a bleak analysis of the calorie and sodium count in Chinese dishes, Kung Pao chicken balls to beef. But experts say you do not have to waive your late night guilty pleasure - it is healthy ways to satisfy your appetite for Asia.

"The dishes are made-to-order dishes, so you can make special requests. I think the words are in search of steam, boiled, poached. Avoid items that are fried, which are crunchy, which dough are dipped, breaded, fried, beware of lemon and orange and chicken dishes which are often battered and fried and fat.

Generally high in fat and should be avoided by Canadians about the calorie conscious, "said Beck.

"Ideally, choose dishes that are made with small portions of beef, chicken or pork, and something that I do when I eat Chinese food, is to ask for dishes prepared with vegetables, so "said Beck.

"And if you are looking for ways to reduce the saturated fat you choose seafood, fish and tofu, soup and order instead of getting egg soup.

Add to this list the items that are barbecued, roasted, poached, boiled or steamed, and the calorie and saturated fat count will improve, Beck said.

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