Reading in dim light or candle light may lead to poor vision.
Unfortunately moms, there is no truth to this myth. Medical experts say that reading in dim light can tire the eyes, but it does not impair vision. For those over 40, eye supplements that contain Vitamin A along with lutein, lycopene, zeaxanthin may help support vision against such types of age-related degeneration.
Sitting before a computer screen can hurt the eyes.
Focusing on any object for long hours may give you blurred vision or headaches, but this is only temporary and will not lead to any permanent damage to the eyes. Most likely, the reason why eyes may hurt after prolonged sessions at a computer is because we do not blink enough. Blinking helps to keep eyes moisturized. It also helps to take a break every two hours and move about. Doctors advise following the 20/20 principle. However, if you are overstraining your eyes, you should consider taking specific eye nutrients to sustain and support eye health. Look for eye supplement with antioxidants such as Vitamins C, E and natural blueberry extracts.
Watching television up close to the television set can spoil your eyes. Moms have been using this one ever since television was invented. To give them credit, this was true in the early days when television was invented. Back then, those old-fashioned television sets emitted high levels of x-rays, harmful to the eyes. It is, however, no longer true today.
Eating carrots will support good vision and keep you from needing to wear glasses.
It is common belief that Vitamin A is good for eye health, but the truth is that you receive a good amount of Vitamin A through natural food sources if you are eating a balanced diet. There’s no need to gorge on carrots. I have a suspicious feeling that many of these myths can be traced back to innovative moms who wanted to get their children to eat carrots. This myth may be related to the fact that Vitamin A deficiency leads to night blindness. If you are unable to eat a balanced diet, you may want to consider taking eye supplements that contain Vitamin A.
Eye exercise can do away with the need to wear prescription glasses for corrective vision.
This theory was introduced by Dr. William Bates in the early 1900s and is still believed by some today. There is absolutely no scientific basis to support this theory.
Once you know the truth about eye health, you’ll be able to take care of your eyes so that they endow you with good vision even through the senior years of your life. As we grow older the eyes need certain eye nutrients to sustain good eye health. Nutritional eye supplements can help.
Actually, kids need to wear sunglasses more often than adults. The lens of a child’s eye is sensitive and allows seventy percent more UV rays to enter the retina of a child’s eyes than in an adult. It is critical to protect children’s eyes with sunglasses.