First, try to avoid visiting crowded gathering place.
The patient is the most important source of infection in patients with influenza A H1N1 influenza that is contagious during the incubation period, and within 3 days of onset is most contagious. Thus, an influenza pandemic season, people should avoid contact with influenza-like symptoms or pneumonia and other respiratory patients; should be reduced by watching movies, assembly group activities, avoid going to crowded, the air polluted place.
Second, must be done to follow, "five-step method," wash your hands. Before meals and after sneezing, coughing or cleaning the nose, as well as go back, must wash their hands according to prescribed procedures. Proper hand-washing method for the wet, rub, red, and holding, rubbing five steps. Wet: On wet under the faucet handle, rubbed with soap or hand lotion. Rub: palm contrast, friction between the fingers close together; Chong: Rinse hands with water. Both hands: both hands with water after the faucet, then close the faucet. Rub: Do not share towels towels can be drying, use a clean disposable towel, paper towel dry or natural drying.
Third, we must do as far as possible to participate in outdoor exercise. People should be more to the outdoors to participate in physical exercise, breathe fresh air, can be carried out every day walking, jogging, exercise, boxing and other sports, the body flow of qi and blood, bones and muscles stretch, strengthen physique. In addition, sleep better rest. The law of life, work and rest, do not over-fatigue. Should always open the window ventilation to keep indoor air flow.
four, must be done to "eating less spicy greasy food." To be more drinking water, adequate intake of vitamins. Advised to eat more rich in quality protein, carbohydrates and trace elements in food such as lean meat, eggs and fresh vegetables, fruits and so on. In addition, there is no evidence that influenza A H1N1 influenza through food. After eating the proper handling and fully cooked pork and its products are safe.
five, must be done "pay attention to personal hygiene." Coughing or sneezing, cover mouth and nose when you want to use paper towels, paper towels and then thrown into the trash. There is no paper towels, the hand when sneezing or coughing, cover your nose and mouth, and then wash your hands. Peacetime should avoid touching their eyes, nose and mouth. Contact with patients and suspected patients to wear Geli Fu, wear a mask. 8-10 layers thick gauze masks can block the virus. Positive and negative mixing must not wear a mask, remove the bag after going to fold tightly, it is best to use boiling water or soaked in disinfectant to dry before use.
six, must be done, "the rational use of disinfectants." Experts point out that exposure to influenza virus in 75 to 100 degrees Celsius can be destroyed under the conditions, there are several chemical fungicides can be effective in preventing influenza A H1N1 influenza viruses. For example: chlorine, hydrogen peroxide, detergent or soap, alcohol, iodine and other disinfectants. At the right time and dose to use disinfectants to be effective. Can use paper or liquid containing alcohol clean hands, rubbing his hands to dry up.