Self-Tuina Therapy can be done in a sitting position, standing or lying in a position of the state of need. The practitioner of self-Tuina manipulation must perform with calm and focus, breathe naturally, but not his breath. It must also take a good, secure handling, strength, mental activities and qi circulation, well-coordinated, ie. mind and monitor the movements of the hand to the manipulation of areas, pending coordination with breathing, qi direct his mind to the meridians and points in the treated area. Where, as pressing the manipulations are performed, the force must be light, and then little by little until it feels heavy-qi arrived with a sore and the feeling of distention meridian points.
During manipulation of the circular rubbing or tramway friction (or Cafa Mofa) are executed with their hands and skin in the treated areas must be kept dry. Talcum powder or other media May be applied if there is the sweat. The force applied must be good, and manipulation are used to feeling warm or hot is reached in the region. Too heavy and too long period of friction should be avoided, if the skin is damaged. Self-Tuina is usually twice a day, morning and another in the evening, 20 - 30 minutes each time is enough.
At the initial stage of the practice of self-Tuina, general fatigue, in particular pain and other ailments in the hands May occur after a certain time of massage, which is a normal phenomenon, because the physical strength n ' adaptability is not it. However, since becoming skillful handling, improves physical strength and exercises are exceeded, these discomforts disappear voluntarily, and you feel warm all over his body and light-hearted and relaxed mentally and physically if we consider practice self-Tuina. Moreover, as the one attached in both upper extremities to function normally, and after some practice time, we will be able to self-Tuina freely in all parts of his body.
Manipulation of local autonomy and the Tuina manipulations used for future self-Tuina are briefly presented in the next two sections of this chapter.page_break]
Self-Tuina on the head and face
Pushing the front of each side separately from the midline of the forehead, which runs from Yintang (EX-HN 3) to the anterior part of the hair, pushing upward with the radial side of the second of the two curved index to the left and right Sizhukong (TE 23), Taiyang (EX-HN 5) and Touwei (ST 8) 30 - 50 times.
Eliminating the temples temples press forcibly with the whorled surfaces of the thumbs and push forward and back repeatedly 30 times until a lot of sensation and distention is generated.
Pressing-kneading the back of the head of press Fengchi (20 GB) with the whorled surfaces or the end of 10 inches or more times, then press-knead their rotation, and finally, press the dough Naokong (GB19 ) or Naohoukong (GB 19) about 80 times until a lot of sensation and distention is generated.
Tap Vertex Sitting upright with the eyes looking straight ahead, teeth tight, pat fontanelle area rhythmically with the palm about 10 times.
Rub the face with Hot Palms Generated by friction (Cuoshouyumian) Rub your hands against each other for their first hot, place the palms closely against the forehead, rub-scratching of downward force to the mandible, push the along the lower margin of the mandible outward to Jiache (ST 6), due to higher preauricular areas and temples in the midline of the forehead. This procedure is repeated 20-30 times until a warm sensation on the face is reached.
It works ACTIONS tonifying the brain, improving intelligence and calming the mind. It is effective in the prevention and treatment of headaches, dizziness, insomnia, amnesia, neurosis and facial paralysis.
Eye Care with Self-Tuina
Kneading Cuanzhu (BL 2): Place the surface of the whorled Cuanzhu inches (BL 2) in the depressions near the end of the median of the eyebrows, and knead vigorously gradually increasing up to 20 times that the sensation of pain and distention is achieved.
Kneading Jingming (BL 1). Put whorled surface of the thumb and forefinger of the right hand, respectively, on both points Jingming (BL 1), which is located in the vacuum 0. 1 cun above-inside can not. Press down, then a pinch of force upward.
Repeat 20 - 30 times.
Pressing-kneading Sibai (ST 2): Place the whorled surfaces of the index Sibai (ST 2), 1 cun below the midpoint of the lower orbit, respectively, and press-knead about 20 times until a sensation of distention and pain is generated.
Scraping of the Orbits. Fold the two indexes, use the radial surface of the second knuckles ends within the upper part of the orbits, scrub and wipe or local Self-tuinaFrom: TCM_xiaozhong Time: 9/16/2008 2:56:48 PMAcupuncture: TCM to the world a breakthrough "national essence of acupuncture," the history of the United States use of acupuncture "national essence of acupuncture," the history of the United States use of Twarda acupuncture or external. Then do the same for the lower orbit. Repeat operations on 20 - 30 times.
"Ironing" eye. Close your eyes a little, rub your hands against each other to make them hot, soft iron of the press and the eyes with the palm bases for 30 seconds, and then to knead gently about 10 times.
Kneading Taiyang (EX-HN 5): Place the whorled surfaces of inches on the Taiyang (EX-HN 5) on both sides of the face tight, and press on several occasions and knead about 30 times until that a sore and distending sensation achieved.
These manipulations can be used to treat and prevent myopia, blurred vision, glaucoma, optic atrophy and other eye diseases.page_break]
Health care area of the nose with Selftuina
Pressing-kneading Yingxiang (LI 20): Press Yingxiang (LI 20) on both sides of the nose with the whorled surfaces of middle fingers, and press and knead vigorously and repeatedly up to 30 times a sore sensation and distention is generated.
Palm-torsion and friction on both sides of the nose. Rub the palmar surface of the index and middle fingers against each other until they become warm. Then, place them immediately on the nasolabial grooves, palm-twist and rub up and down to make them hot. Does the operation about 30 times each time.
Manipulations have proved effective in the prevention and treatment of colds, stuffy nose, runny nose, allergic rhinitis or chronic sinusitis and paranasal, etc.
Health care of the ear Tuina Autonomous Area
Pressing-kneading the points around the ears. Press-kneading the points around the ears, Ermen (TE 21), Tinggong (SJ 19), Tinghui (2 GB), Yifeng (TE 17) and others, with the advice of your thumb or middle finger 20 times until that each a sore and distending sensation is generated.
Rubbing the Helix. Gently pinch the propellers with whorled surfaces of the thumbs and the radial surface of the bow curve, the index, do the kneading and rubbing up and down repeatedly on the 20 - 30 times.
Make the sounds in the ears (Mingtiangu): Cover both ears with both palms, palmar bases get the head forward and fingers pointing backwards, and the index on the middle finger. Flick-click the protruded bone behind the ears with the index of about 20 times to produce booming sounds in the ears.
Palm-torsion and friction in the front of the ear. With the radial surface of the thumb and the palmar aspect of the forefinger, and rub the palm-twist the parties in front of the ears up or down repeatedly until 30 times that they are hot.
This can be used to treat and prevent tinnitus, dysacousis, deafness and otitis media.
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