Patients with neurasthenia spirit refers to the activities of long-term over-stretched, resulting in brain dysfunction and suppression of excitement, which is a type of neurosis. Disease symptoms can be divided into two categories: First, the dominant excitatory symptoms, including headache, dizziness, tinnitus, emotional instability, easily excited, palpitation, shortness of breath, excessive sweating, insomnia, dreams, and so easy to awaken; b is the dominant inhibitory symptoms, including memory, concentration, slow thinking, make them apathetic, fatigue, sexual dysfunction and so on. More than two categories of symptoms often coexist, and often excited about the early onset advantage after advantage to contain.
Treatment of neurasthenia, to be used in self-massage therapy. The main principle of this therapy through massage affect the reflex function of the nerve center, so that the nerve center of the exciting and inhibiting the process of restoration of balance, dizziness, insomnia, dreams and so does not improve. Massage can also tension, improve blood flow, Tom Lee joints, so that to reduce physical pain or disappeared, some of neurasthenia can also be the elimination of risk factors. Head, neck, feet and fingers and other parts of the root there are a lot of sedation, sleep acupoint massage to stimulate these points have sedative and hypnotic effects. The specific method is as follows:
According to the first: half an hour every night before going to bed to rub hot hands, and then hands affixed to the cheek, two-handed middle finger points at Ying Xiang, up to a hair, with eyes that bamboo save point, and then handed to both sides to separate brows and under the index finger by the "ear gate" back to the starting point, so massage repeated 30-40 times.
Thoracic twist: cross one's legs from sitting with his right hand flat against the ribs to the upper left corner to the left shoulder rub, a total of 30 times; and then affixed to the left flat, twist to the right shoulder from the Department of the ribs, a total of 30 times.
abdominal knead: cross one's legs from sitting with a stack on the other hand by the palm of your hand on the abdomen to the navel as the center, the first abdominal knead clockwise 30 times, and then abdominal dnead anti-clockwise 30 times.
Clean waist: cross one's legs get seats, (after the four-point) along the spine from top to bottom next to a major contributing factor to the buttocks, a total of 30 times, such as tenderness found, the finger can be 20-30 seconds in the local press.
Knead knee: check seat, hands on knees in accordance with the patella bone, by besides entad knead 30 times, and then by rubbing the inside out 30 times. Left hand does not rub the skin, mild strength, the knee can feel comfortable.
Rubbing the soles of the feet: The seat, left ankle joint with the left hand, right hand and rubbed his left hand back and forth (the first half of the foot) 30 times, and then the right hand grip right ankle joints, rubbing his left hand right foot 30 times.
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