The normality of all functions of the lung can keep breathing, nutrition, metabolism of the body in good state of liquid to maintain health. Otherwise, the pathological manifestations such as dyspnea, lack of air in the chest, cough, or swelling develops. Inside the lung is associated with the large intestine meridian, and its externally sthenia and fatigue are reflected in the sheen and pathological changes of the skin and functions of the nose. In a word, the lung is internally connected externally with the large intestine, controls skin and hair and is reflected externally on the nose. The range of lung diseases in traditional Chinese medicine is equivalent to modern medicine, diseases of the respiratory system such as coughs, colds, asthma, pneumonia and emphysema, those of the large intestine, as 'enteritis and constipation, hives and other skin diseases as well as rhinitis and other disorders of the nose. Self-massage for health care can be used to prevent and treat diseases mentioned above efficiently.
The opening of Point geimen
The lung is hila, which are respectively 1 cun lateral to the thoracic midline, and at the junction of the sternal manubrium and the body of the sternum. Place both thumbs on Feimen on both sides, respectively, the press and knead for a minute.
Then, overlap, palms and put them on Danzhong (CV 17) and slide horizontally to rub any part of the chest 20 times.
Hooking Tiantu (22 hp)
Place the tip of an index finger on Tiantu (22 CV), crochet, digital press down and knead for a minute.
Regulation Lung Qi
Place the thumb on Zhongfu (LU 1) on both sides, push-knead on the rise Yunmen (LU 2) a sensation of pain and distention is achieved. Next, place the thumb, index and middle finger on the first, second and third intercostal spaces, respectively, push and rub back and forth for a minute.
Pressing Fengchi (GB 20)
Sit down, put the thumb on Fengchi (GB 20), respectively on both sides, place the two small fingers on Taiyang (EX-HN 5), and the other fingers on the side faces of the head. Simultaneously press and knead Fengchi (GB 20), Taiyang (EX-HN 5) and the two sides of the head of the force for one minute.
Rubbing Dazhui (GV 14)
Sit down, place the palm flat on Dazhui (GV 14), rub back and forth with major thenar eminence and the index and middle fingers until it is hot.
Grasping Hegu (LI 4)
Sit back, hold, press and knead the left Hegu (LI 4) with the right thumb and right index opposed for one minute. Then, the exchange of the right hand to the left and do the same operation.
Clearing the Feijing
Sitting or standing, place the right palm over the left chest, and rub the rotation until the area becomes hot. Then, along the front of the left shoulder, the anterior and upper part of the middle part of the upper left arm and the radial side of the forearm, push-rubbing to lower to the dorsal part of the left wrist, thumb and forefinger. Does the manipulation and forth 20 times, then in the left palm and do the same as above.
See Part manipulation soothing the liver and regulating flow Oi.
Rubbing Yingxiang (LI 20)
Place large thenar eminence on Yingxiang LI 20) on each side. Rub them up and down. During this time, breathing and quickly relents until hot.
Manipulations of the spread of Superficies
Sitting or standing, with a dry towel in a column, and the tips of both hands. Flex the elbows, get the towel on the back of his right hand and left above the one below, rub on both sides of the spine from top to bottom until they are hot. First one side then the other in turn.
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