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Exercises Tuina Therapy (Tuina Liangong)

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Updated: Saturday, Mar 07,2009, 2:10:11 PM
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The work of a doctor is to cure diseases Tuina by the application of various manipulations of patients to help them carry out passive movements. To this end, a physician must Tuina excellent constitution and necessary to the strength of finadmin

The work of a doctor is to cure diseases Tuina by the application of various manipulations of patients to help them carry out passive movements. To this end, a physician must Tuina excellent constitution and necessary to the strength of fin...

The work of a doctor is to cure diseases Tuina by the application of various manipulations of patients to help them carry out passive movements. To this end, a physician must Tuina excellent constitution and necessary to the strength of fingers, arms, legs and below, which requires a process of self-training to obtain. In the long course of development, China has formed Tuina and summarize a set of methods for training exercises, including unarmed liangong, liangong with a device, Liangong Wushu, Qigong Liangong and therapeutic liangong, whose hands bare liangong most bears the traditional functions. The characteristics of Tuina liangong can be mainly summarized as follows.

     Explicit actions with an overall capacity of liangong Traini bare hands and with equipment liangong selected in Tuina liangongfa very clear objective, and it is very effective in the culture of the constitution of man and strength. At liangong bare hands, for example, training postures and positions of the feet are placed at the first place. And the whole exercise of muscles and ligaments of lower limbs and abdomen, lumbar and back muscles are required to be given through various types of bending and dora1 the movements of the lower limbs. With long-term exercises of the muscles of the lower limbs can be thick and strong, which is consistent with the theory of "creation of the lower body by strengthening the constitution." The powerful lower limbs with great strength is a good basis for Tuina liangong.

With bare hands liangong, many actions are mainly based on the movement of the palm. The palm tree emerges from the hypochondrium, friction and pressure. Both hands up and down spiral with force. Flexion and extension and contraction of the muscles of each party and their confrontation with the other trains the muscles of the fingers, Pahn and upper limbs.

   Attach importance to the spirit and Qi and inner strength Stressing

   According to the theory of Qi and blood in traditional Chinese medicine, qi is the origin of life. The bones, arms, legs and the five Zang and six fu organs are all qi and blood transmitted by the meridians and vessels themselves and nurture their core mainrain. Every human being with kindness and flourishing qi and blood will have a healthy body. The special property of the clinic: Tuina Uina requires doctors to have good physical health with the yin and yang in balance. Tuina liangong focuses on the restoration and nourishment of qi and the rebuilding of gasoline and blood. And to reach this physiological state, a long period of training of all techniques Tuina liangong is required. During training, the great devotion of thought to promote effectively the activities of training and the transformation of the essence, qi and blood in the human body, improve their function and quality and achieve the so-called status: the mind (or thought) that qi, and qi control force. Thus, an internal force can be produced by, which indicates the whole of human effort functiooal activities. This benefits the exercise of the vital functions of the Tuina physician himself as an effect of active recovery in patients receiving Tuina therapy.page_break]

   
The combination treatment with exercises to improve treatment outcomes

There is an old saying that doctors may wise to prevent disease occurring, while doctors can not the poor treatment of diseases. After these words, people pay attention not only for the treatment of diseases, but also to prevent their occurrence and development. This practice is also included in liangongfa Tuina, some of which actions are appropriate for patients to practice and are useful in eliminating the disease. They are also a good way to strengthen the body's resistance to eliminate pathogenic factors and to mobilize the initiative of the patient.

For example, bare-band hangong there are measures such as Qiantui Bapima (eight horses pushing forward) and Daloa Jiutouniu (nine oxen pulling back), in which the hands are put forward on both sides of the hypochondrium, which causes the Qi to move and leave the middle energizer. Thus, these actions may boost the spleen and stomach, improve gastrointestinal functions m increase the amount of food taken, which provides a source of transformation of nutrients and allows plenty of blood and Qi. In the movements Zhanchi Fenghuang (phoenix spreading its wings), both arms laterally and transversely, causing the expansion of the chest and the upper energizer qi be extended, resulting in alleviating depression and regulate qi soothe the liver to stimulate the lungs. Because of this purpose, qi is regulated activity and the adverse impact of liver yang descends. Thus, these actions can be used to treat and prevent hypertension, dizziness and other diseases.

In movements such as Liangshou Tuotian (two hands supporting the sky) and Bawang Juding (maintaining the tripod overlord), two palms up for direct push clear yang qi to reach the head, which can be used in treatment and prevention of headaches, insomnia, etc. In addition, as part of Tuina liar (gong, exercises liangong bare hands and with a liangong also focus on the actions of the lower limbs. They require members to use lower hegemonic force, ie, to use force, all toes clutching the ground, the heels are fully straighten the legs and thighs to exercise force . These activities can invigorate qi, strengtlthen spleen and waist and have preventive and therapeutic effects on diseases of the urogenital system. In addition, there are some liangong other actions, including training and exercises joints in the neck, shoulder, loin, hack and extremities, which improved muscle strength and function of these areas as well as treatment and prevention of diseases commonly encountered in these regions.

    Approaches to culture Neigong Shaolin (Shaolin Culture Internal Exercises)

Shaolin Neigong is the most practical method of unarmed liangong. According to legend, Shaolin Neigong was calculated from Shaulin martial arts action by Bodhidharma, the founder of Buddhism. It is a method of practice exercises and can strengthen body health as well as cure and prevent disease. Because of its effect real and excel in the practice exercises, Shaolin Neigong has been gradually introduced in Tuina liangong that preserved traditional exercises. In the practice of Shaolin Neigong requires training of lower limbs to exert a hegemonic force. Ie, they should be lower enough to use force, all fingers of the clutch on the ground, the entire booth to heels, legs to recover with the front foot towards the inside, the thighs to the press with force inwards and straighten the trunk upright in the chest, stomach contracted and the lower jaw hidden in. Although the exercise of the upper limbs, it should focus on strength of the shoulder, arm, elbow, wrist and fingers.

Breathing should not be required, but of course, be conducted, and coordination with the activities, maintaining a state of relaxation tighthess outside and inside. During the exercises, the force should reach the extremities, back and size, and qi goes with it and breathe in the meridians and vessels to circulate qi and blood and soft able to feed the entire body. Thanks to this continuing practice repeated that the human body is kept in a state of Qi and blood booming and the yin and yang in balance and diseases are kept away. There are mainly five basic positions and ten
in the practice of Shaolin Neigong methods. [page_break]

The Basic Stances

The Standing Upright Stance ACTIONS
Stand upright. The left foot takes a step to the left with a distance between the feet wider than the toe to turn shoulder.The advice in the form of inward splayfeet. All toes touch the ground, and the force is directed from the top of the hegemunic feet with force.

Chest slightly square, or hidden in the buttock Trends stretch backward with the elbow and wrist straightened. The shoulder and strengthen the armpit. The four fingers are placed alongside near separation with your thumbs outwards. Gaze straight ahead. The head does not turn round. And the mind is concentrated voluntary breath

ESSENTIALS straightness three and four levelnesses. Three refer to straightness straightness of the buttock, loin and legs, while four levelnesses include levelnesses of the head, shoulders, and feet Pahn. Foot tower with advice hegemonic force. Press your shoulder blades inward. straighten the elbow, wrist extension, turn the palm to get your fingers in a vertical position. And instead of the chest, abdomen contract, get the language to reach the mouth, eyes looking forward and breathe naturally.
  
The Horse Stance

ACTIONS

Stand. The left foot takes a step towards the left. And bend the knees and feet with the heels squat also wider than the shoulder. Knees and feet slightly inwards mrn advice and turn your heels outwards inwards to form splayfeet.
  
Extend your hands towards the rear with the elbow and wrist straightening stretching, except the thumb and four fingers together. Or both hands on the hips rest horizontally with Hukou (the part between the thumb and index finger) inside. The trunk leans slightly forward with pasted on the chest and abdomen rise in body weight center is held between the legs. The head feels as if the support of an object. The look ahead voluntary breath

ESSENTIALS Sinking lower back and bending the knees, stick to the chest and holding in the abdomen. haste and natural breathing.
       
Bow-step Stance
       
ACTIONS
       
Stand. The rotating body right. The right foot has a great step forward and the right to have a good distance between the feet depending on size. The right leg before the knee bends and half squats to keep the knee and toes in a vertical line and the foot tips turn slightly inward. The left leg is on the back of his right knee, the foot and slightly turning the heel on the ground to form a posture of bow-shaped front leg and back arrow-shaped leg.
      
The upper body leans slightly forward. Body weight and center of well wishes little buttocks. The rear arm, elbow and wrist stretches recovering strongly on the collection of palms root.Or rest on the hips with Hukou of the Interior. Store of energy to prepare for the performance with rapt attention. The neck is relaxed and strength led to the head. Breathe naturally
ESSENTIALS The front leg is weak in the shape of the leg and the back is an arrow. Body weight center wells. The squares of the chest and abdomen with contracts of breath.
      
Councils face Foot Stance
     
   ACTIONS
     
Stand. The foot heels outwards as far as possible, and the foot in front of you advice to another. Clutch toes on the floor with force.
      
The arms extend slightly back with elbows and wrists straight, palms down, fingers together and thumb out. The look ahead
ESSENTlALS Same as in Regulation Stance.
      
The big flat feet Permanent Stance
      
ACTIONS
      
The left foot takes a big step to the left and straighten theknees and feet firmly.
     
Stretch your arms backwards with Hukou opposite each other close, fingers and elbows and wrists stretching
ESSENTIALS Same as in Regulation Stance.
COMMENTS The five basic positions are also the main base standing posture exercises Sbaolin Neigong. Like all exercises need of effort by the hegemonic power of lower limbs, and strength by focusing on the back and size, the practice of these exercises to strengthen the kidneys and loin and cultivate qi vital to consolidate the strength of the body. If combined with the basic, the exercises have a good share of support in the treatment of various diseases.page_break]

   
Sets of basic actions
     
   Qiantui Bapima (Pushing Eight horses)
      
PREPARATORY POSTURE Keep a standing position or a position.
      
ACTIONS
      
Bend your elbows and rest your right hand on the hypochondrium.
      
Have the palms facing each other with the thumb and fingers placed near recovery together.Concentrate force on the shoulder, arm and
tips of fingers. Arms and the driving force pushing forward slowly until the palm is in line with the shoulder. The square chest and arms contract slightly too much. The head should not look around. The look ahead voluntary breath (Fig. 6).
    
   The arms move and extend the thumbs up. Try your fingertips in line with the arm. Slowly bend your elbows until he returns on the side of hypochundrium.
     
The right face of declining palm and the press. Stretch your arms backwards and down to the starting position.
      
ESSENTIALS Concentrating force on the fingers and arms, the mounting of the fingers, directing the Qi and pushing slowly, looking straight ahead and breathe naturally.
     
   Daloa Jiutouniu (Backward Pulling Nine Oxen)
     
   PREPARATORY POSTURE Keep a standing position or a position.
    
ACTIONS
      
Bend your elbows and place to extend the hand side of the hypochondrium.
     
Hands along the advancing hypochondria. Meanwhile, the forearm gradually turn inwards until they are completely recovered with Hukou decline. The
closer fingers and thumbs as far apart as possible with the wrists and elbows, while the same level of the shoulders (Fig. 7).
     
Flex the five fingers inward and change a palm in a fist, like holding an object. Direct force punched center. Rotate the wrist to get the hole punch upwards. Then, remove the first to the hypochondrium and change his fist into a palm. The trunk leans slightly forward and the buttocks slightly retracted.
      
The straight down and palms facing press.The stretch your arms backwards and reduce the preparedness posture.

     
   ESSENTIALS Turning the right while pushing the palm trees, directing the force of the first plant, the recovery of the wrist and elbow in the shoulder
and pulling well back.
      
COMMENTS In both sets of actions, the hands are both highlighted the areas of hypochondriac for Qi to move in the middle energizer, which
has a reinforcing effect of the spleen and stomach, improving gastrointestinal function and increased food intake with the result of obtaining a source of transformation of the abundance of qi and blood. The shares have a therapeutic effect on the right indigestion, belching, pain in the epigastric distention and borborygmus, etc. caused by the malfunctioning of the stomach, intestine, liver and gallbladder.page_break]


Danzhang Lajinhuan (Pulling Gold Ring with one hand)
  

PREPARATORY POSTURE Keep a standing position or a position.
     
   ACTIONS
      
Bend elbows and bring the right side of the palm hypochondrium.
      
Push the right hand forward, pending turn the forearm inwards to Hukou face the palm down and the center outwards. The fingers are close and

the thumb to the outside is at hand. Concentrate on the arm of force and exert force on the side of the palm. Straighten the elbow and wrist, relax your shoulders, keep the body

standing and eyes looking straight ahead. Breathe naturally

   Clench the fists shank in a direction and strength of the grip center. Rotate the wrist to get the fist toward the top of the drum. Change fists in the right

palm trees and remove them from near the hypochondria to protect them. The movements of the left hand are the same as the right one.
     
The right palm is facing downwards and presses.The arm extends backwards, and then reduced to the preparation posture.
     
   ESSENTIALS The same as Daloa Jiutouniu.
     
Xianren Zhilu (pointing towards the sky)
     
   PREPARATORY POSTURE Keep a standing position or a position.
     
   ACTIONS
     
Bend your elbows and rest face up to the palm side of the waist.
     
Increase the square facing right palm to the chest and do it in a vertical palm. Put your fingers close collaboration with the right thumb and hand stretching teeth in a concave shape. The elbow and arm to push the vertical palm, even with the force
     
Flexion of the wrist and erect palm after pushing right. Remove the arm inward with force at the same time, rotate the forearm to the outside and change the vertical position in the face of palms and other palm trees at the waist.
      
Turn the square in front of the palm in front of the palm and press down. Stretch your arms backward as the starting position.
     
Deputy for the left hand with his right hand and make the same movements with her right hand that did it.
  
Improve the position facing palm, the Pahn standing in front of the chest, palm bumps into a concave shape, pushing the arm and hand
force forward, and turning the wrist and pulling the arm backward.
      
COMMENTS In both sets of actions, we concentrated on the shoulder, arm, elbow, wrist and fingers. The wrist turns and pushes forward and the palm turns and not take actions. All actions may excite qi in the twelve meridians and the effect of stimulating the brain to clear the mind, promoting qi to activate blood circulation and dredging the meridians. You also have a good prevention and treatment of neurosis, numbness of extremities, stiff muscles and joints, wounds over joints strained in the neck, shoulder,
palm and fingers and pain caused by wounds.page_break]

     
Zhanehi Fenghuang (Phoenix distribution of its Wings)
      
PREPARATORY POSTURE Stand stage in an arc or a given position.
     
   ACTIONS
    
Bend elbows, hands go up to the top and across the chest.
      
The vertical tower palms down in front of palm trees, then part of the force slowly and the right and left sides respectively, the arms as straight as possible, stretching the wings. The fingers are close together and a little high and thurabs separate outward.The head looks to support an object. Gaze forward. The bust looks slightly forward, but the shoulders must not be asked. Breathe naturally
      
Turn wrists. Flex and withdraw elbows inwards. Concentrated power and exercise on both arms sides.Pull slowly inwards vigorously until both palms
gradually facing each uther and cross them in front of the chest in an upright position.
      
Change erect palms facing the chest down in the face and press the palms down. The arm back and reduce the loss of the starting position.
     
ESSENTIALS assembly, and the crossing palms. Extend your arms outward by force. Exert traction force as a bow. Recovery of the shoulder, elbow and wrist. Withdrawal of weapons inwards with the force.
      
Fengbai Heye (Wind sway Lotus Leaf)
     
PREPARATORY POSTURE Stand in front-no position or a position.
      
ACTIONS
     
Bend your elbows and put your hands on the side of the size of the palm upwards.
     
Push the arm up in front to the front of the chest with the palm upwards, the four fingers together and thumb extended straight, then overlap the left hand on the right. Move your feet and push forward, then slowly to separate the two sides of the force. The shoulder, elbow and palms must be
online. Concentrated force on the lateral side of the thumb and keep both hands in a horizontal position.The head appears to be in a position of parts of an object and look straight ahead. Breathe naturally
     
The two face-up Pahn move slowly toward each other on both sides of the body, intersect and overlap with the left palm over right, then remove
back at the waist.
     
Turn it up in the palms face to face and press the Pahn down, stretch your arms back, then reduce them to the starting position.
      
ESSENTIALS Cross Pahn face up and push forward, elbows outwards turning and pulling them apart and keeping the shoulder, elbow, wrist and palm right online.
      
COMMENTS The two sets of actions extend forward and outward stretch the arms, chest to expand in order to extend the qi in the upper energizer. Who has the function of alleviating depression to regulate the Qi, strengthening the heart and lung and disperse the regulatory activities of qi. The shares are also very effective in the treatment and prevention of diseases of the heart and lungs, such as coronary heart disease, atelectasis, etc.
     
Liangshou Tuotian (Both Hands Supporting the Sky)
     
PREPARATORY POSTURE Stand in a horse or a given position.
    
   ACTIONS
      
Bend your elbows and set up facing the Pahn on the side of the lanyard.
     
Raise your hands slowly with the palm of the skyExert force at the end of the shoulder with the fingers relaxed and tie right elbow. The eyes look forward and the head appears to be in a position to carry an object
      
Turn the pahnar bases outwards, their left and right with four fingers together, slowly concentrate the force and drop them in the chest
and change in the palms face up by the rotation of the wrists, and remove them at the waist.
     
Change the place of palm face-to-face palms and press down. Stretch your arm back and reduce them to the starting position.
      
Raising the ESSENTIALS Pahn deal with them in heaven. Exert force with the fingertips, relax and straighten the shoulders elbows. Gaze straight ahead. [Page_break]



    Danzhang Lajinhuan (Pulling Gold Ring with one hand)
      
PREPARATORY POSTURE Keep a standing position or a position.
     
   ACTIONS
      
Bend elbows and bring the right side of the palm hypochondrium.
      
Push the right hand forward, pending turn the forearm inwards to Hukou face the palm down and the center outwards. The finger and thumb close to the outside is at hand. Concentrate on your arm strength and the strength to carry on the side of the palm. Straighten the elbow and wrist, relax your shoulders, keep the body straight and eyes looking straight ahead. Breathe naturally

Clench the fists shank in a direction and strength of the grip center. Rotate the wrist to get the fist toward the top of the drum. Change fist right in the palm and withdraw approximately hypochondria to protect them. The movements of the left hand are the same as the right one.
     
The right palm is facing downwards and presses.The arm extends backwards, and then reduced to the preparation posture.
     
   ] Essential the same as that of Daloa Jiutouniu.
     
Xianren Zhilu (pointing towards the sky)
     
   PREPARATORY POSTURE Keep a standing position or a position.
     
   ACTIONS
     
Bend your elbows and rest face up to the palm side of the waist.
     
Increase the square facing right palm to the chest and do it in a vertical palm. Put your fingers close collaboration with the right thumb and hand stretching teeth in a concave shape. The elbow and arm to push the vertical palm, even with the force
     
Flexion of the wrist and erect palm after pushing right. Remove the arm inward with force at the same time, rotate the forearm to the outside and change the vertical position in the face of palms and other palm trees at the waist.
      
Turn the square in front of the palm in front of the palm and press down. Stretch your arms backward as the starting position.
     
Deputy for the left hand with his right hand and make the same movements with her right hand that did it.
ESSENTIALS Raising the up-facing palm, the Pahn standing in front of the chest, palm bumps into a concave shape, pushing the arm and hand
force forward, and turning the wrist and pulling the arm backward.
      
COMMENTS In both sets of actions, we concentrated on the shoulder, arm, elbow, wrist and fingers. The wrist turns and pushes forward and the palm turns and not take actions. All actions may excite qi in the twelve meridians and the effect of stimulating the brain to clear the mind, promoting qi to activate blood circulation and dredging the meridians. You also have a good prevention and treatment of neurosis, numbness of extremities, stiff muscles and joints, wounds over joints strained in the neck, shoulder, palm and fingers and pain caused by wopage_break ]


   Zhanehi Fenghuang (Phoenix distribution of its Wings)
      
PREPARATORY POSTURE Stand stage in an arc or a given position.
     
   ACTIONS
    
   Bend elbows, hands go up to the top and across the chest.
      
The vertical tower palms down in front of palm trees, then part of the force slowly and the right and left sides respectively, the arms as straight as possible, stretching the wings. The fingers are close together and a little high and thurabs distinct outward.The head looks to support an object. Gaze forward. The bust looks slightly forward, but the shoulders must not be asked. Breathe naturally
      
Turn wrists. Flex and withdraw elbows inwards. Concentrated power and exercise on both arms sides.Pull slowly inwards vigorously until both palms
gradually facing each uther and cross them in front of the chest in an upright position.
      
Change erect palms facing the chest down in the face and press the palms down. The arm back and reduce the loss of the starting position.
     
   ESSENTIALS assembly, and the crossing palms. Extend your arms outward by force. Exert traction force as a bow. Recovery of the shoulder, elbow and wrist. Withdrawal of weapons inwards with the force.

    
   ACTIONS
    
   Bend your elbows and put your hands along with the palms facing upwards.
     
   Slowly take your hands with palms facing the sky, until they are on the shoulders. Turn the palms outward and rotate the fingers to the inside of the left and right to do both Hukou opposite to each other to define a posture as holding a heavy object. Lift the arms up slowly. Straighten your elbows with your fingertips as opposed to the other, fingers together and separating the thumb outward. Gaze straight ahead. And breathe naturally (Fig. 13).
     
Turn the wrists and palms of the tower to get the fingertips pointing upwards and the sides of the palms of hands facing each other and your thumbs outwards beyond. Concentrated force and gradually reduce arms and to remove the palm trees at the edge of the loin.
     
Change the place of palm face-to-face to each and press down, stretch your arms back and reduce them to the starting position.
      
   ESSENTIALS Supporting up with palms face up on the shoulder, rotating wrists and palms turn, pull the tip of your fingers in front
to each other. Stretching the elbows and keep them in place. The rotation of the wrist, turning the palms of the hands and the withdrawal of weapons. With your fingertips pointing upwards and the sides of the palms of hands facing each other.
      
COMMENTS In both sets of actions, arms and palms grow slowly upwards, which leads clearly yang qi up to go to the top to feed the brain and spinal cord. Ils exercent également la force vers le haut, la vibration des muscles, des tendons, des superficies, Zang fu organs.Therefore et ces actions sont très efficaces dans le traitement et la prévention de la faiblesse générale, des vertiges, insomnie, gastroptosia, nephroptosia viscérale et d'autres ptosispage_break]
]

     
    Dingtian Baodi (maintien de la Holding et le Ciel de la Terre)
     
   PREPARATORY POSTURE Stand dans un large apartfeet-position ou une position.
     
   ACTIONS
     
    Pliez les coudes et mettre en place les paumes face à côté de la longe.
     
    Hold-up de la face avant de palmiers sur l'épaule. Tourner les poignets et les paumes de la tour avec les paumes vers l'extérieur et les bases de l'extension de la portée de la main tournant vers l'intérieur pour être en face les uns des autres. Augmenter lentement les mains vers le haut de la plus étendue, puis tourner les poignets et les paumes tour nouveau. Séparez les armes aux côtés droit et gauche et insérer les mains vers le bas, dans le même temps, plier le tronc vers l'avant. Fermez les deux paumes progressivement avec les pouces vers l'extérieur et en dehors de chevauchement entre les mains de la droite sur le dessus. Faire le dos de la main près du sol autant que possible et se préparer pour la prochaine posture
      
Soulevez lentement la paume de la poitrine comme transportant un objet lourd et les paumes vers le haut et la protection de la taille, dans le même temps, redresser le torse et regarder droit devant.
     
Changer la place des palmiers en face-à-face les paumes vers le bas et appuyez sur. Allongez le bras en arrière et de réduire à la position initiale.
    
   ESSENTIALS l'appui des paumes face à la hausse. Tourner les poignets et les paumes de la tour de les affronter et de la portée de la main face à l'autre après la naissance d'armes sur les épaules. Séparez les paumes tourné à droite et à gauche, et insérez-les vers le bas avec le haut du corps penché en avant. Fermer la paume des mains avec un palmier et un autre se chevauchent les lever dans une posture de l'exécution d'un objet.
      
COMMENTAIRES Cet ensemble de mesures se concentre sur la force lumbus et à l'arrière. Sur la base, séparer les mains et insérez-les vers le bas et les maintenir ensemble. Pliez la partie supérieure du corps en avant et en arrière. Tous ces mouvements peuvent exciter qi le gouverneur de navire et de la conception des navires, car les deux navires originaires de la partie basse de l'abdomen. L'action peut nourrir le qi et le sang et réguler le yin et le yang, et donc avoir de bons effets thérapeutiques sur les maladies du système urogénital, tels que la faiblesse générale, l'irrégularité des menstruations, de l'aménorrhée, leukorrhea, l'impuissance, les émissions nocturnes, etc
     
    EHU Pushi (Hungry Tiger Pouncing sur sa proie)
    
    PREPARATORY POSTURE Stand dans un arc-pas de position.
    
    ACTIONS
     
Définir les mains à côté de la taille de la paume des mains face à la hausse.
    
Changer la face de palmiers en droit et pousser les paumes vers l'avant. Pendant ce temps faire tourner le inward.The poignets avant-bras s'étirent vers l'arrière et les deux Hukou face
vers le bas. Ensuite, le lumbus penche forward.The la jambe avant, est maintenue dans la position des jambes et le dos exerce la force sans la relaxation
      
Flex cinq knuckles et serrer le poing. Tourner le poignet avec le trou de poing vers le haut. Pliez les coudes et les retirer de près à la taille de la paume vers le haut.
     
Changer la face de palme dans la paume vers le bas face à la presse et le bas. Allongez le bras en arrière et de les réduire à la position initiale.
    
ESSENTIALS Push spirale avec la paume vers le haut. Le lumbus penche vers l'avant. Concentré de force sur le centre de poing, pliez le coude et le retirer hermétiquement.
     
COMMENTAIRES Dans cette série, un arc-pas de position est adoptée avec l'intention de prendre une posture de l'arc-pas la jambe avant et la flèche, pas en arrière des jambes de façon à exercer une force de l'ensemble du corps. En combinaison avec le dos incliné vers l'avant et l'étirement des bras et en poussant avec force, la volonté, le qi et la force peuvent être regroupés et coordonnés. Persistent practice of this set of actions will produce a good therapeutic and preventive effect on general pain and injury, stiff joints and various kinds of chronic diseases.page_break]

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