Appeared in the Economic and before and after the abdominal pain, accompanied by low back pain, bloating, breast tenderness and other symptoms, this is a common disease of women --- dysmenorrhea, and many unmarried women do great troubles, Chinese massage therapy dysmenorrhea, simple, effective fast , it may be worth a try.
In this introduction to the effects of dysmenorrhea very few points, namely:
Shenshu: In the lumbar, and navel-phase level, the spine next to the 1.5-inch, left and right of a hole;
A is the hole: the most pain on both sides of the waist area;
Air Sea: 1.5 inches below the navel;
Guan Yuan: navel, just below the 3-inch Office;
Sanyinjiao: ankle angle straight 3-inch, after the margin of the tibia.
There is also a waist-Yang Guan (in the spine as the longitudinal coordinates, the highest point of the hip can be found on the abscissa), each massage a few seconds.
There dysmenorrhea women lying in bed, family members standing by to help her massage, massage can be used when extrapolation (using the palm of your hand to push the root before and after), can also use the rubbing method (circular motion with the palm of your hand to make the root), regardless of clockwise down the clock in order to achieve fever, Suanzhang feel is appropriate. In the treatment of menstrual cramps 1 week before day 1, continuous treatment for 3 months for a course of treatment.
Also in the same time point massage, you can use hot compress dysmenorrhea coincide with the law, will be about 1 kg wok sizzling with coarse salt and placed inside bag and wrap it in the abdominal pain where once a day.