Auricular massage can ease stomach discomfort

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Auricle is called "reduced human stature," the ear acupuncture points are also very large. Ear in all parts of the body organs and the existence of the intrinsic physiological link. Beijing Chaoyang Hospital, Capital Medical University Xie Heng Hui Chinese medicine experts recommend several simple and commonly used in ear health law, at any time massage not only a variety of functions can be adjusted to eliminate gastrointestinal discomfort, Quhuo and so on, can enhance the body's immunity, beneficial resistance fitness, promote blood circulation ear.

Pinch sharp-eared: sharp-eared is the ear of the most high-end, you can shun the next massage upward massage, then change to another sharp-eared, according to law. Every time you can massage 3 to 5 minutes a day can do five or six times, can effectively relieve the brain rise dizziness, headaches and so on.

Pinch points, stomach, intestines points: stomach point, intestinal point near the concave inside the ear, you can use the index finger and thumb back and forth Nierou pinch pinch End left ear right ear, you can regulate gastrointestinal discomfort.

Pinch the tragus: also known as small ear tragus. With the thumb, index finger, the constant pressure, relax the tragus, left and right tragus at the same time, each 20 to 30 times, Do not knead too much force to ears red congestive main screen; also that you can squeeze ear, index finger gently inserted outside the ears, back and forth rotation of 20 times, forced to be uniform, the speed should not be too fast, prevent skin damage, not ears at the same time, generally the first left and right.



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