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What are the most important issues for people practicing Chen Style Taiji?

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Updated: Friday, May 14,2010, 10:40:03 AM
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In general, the following tips are highly recommended for Taiji practitioners:

1) Relaxation;
2) Softness balanced with hardness;
3) Circling movements;
4) Flexibility;
5) Quiet and calm;
6) Smooth and continuous movements;
7) Coordination;
8) Sensitivity of foot work -- "Walk as a cat to catch the mouse";
9) Light body movements;
10) Flick movements with elastic and shaking energy release.

Tags: Taiji

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