For the proposal of the head is to raise the crown of the head properly. In Taiji Quan, make sure the head is upright, the crown flat, neck and chin straight shot in, it is necessary that the point of acupuncture Baihui to the crown of the head arm gently lifted as if by a rope. At the same time, the crown of the head should be kept in a flat bowl of water placed on it would spill. To keep the head and the crown flat, the neck should be straight and the chin drawn in. But if exaggerated, this position will be the neck stiffness and natural movement. Therefore, in propping the head, excess effort must be avoided. It must be natural. Once the crown of the head is raised, the energy will be summoned and the movements become stable and robust.
2. The flow of energy Stream Dantian (Pubic Region)
To allow traffic flow Dantian energy, the body must be correct techniques, with broad chest and strong of the abdomen. "Mind Dantian on the concept by using the breath to guide and send the air flow and energy slowly into the stomach below the navel. In practicing Taiji Quan exercises, abdominal breathing is commonly used with the "spirit of Dantian" to create a state in which "the body moves through the calm water with restraint and a spirit of free energy. "
In abdominal breathing is used to increase the flow of energy, attention should be given to their natural state, consistency, and slow inhaling and exhaling. Breathing should work naturally with the exercises. Breathing is naturally linked to the expansion of the chest and the movement of the shoulder blades. A movement is often accompanied by inhalation and exhalation. With breathing exercises coincides with the physiological needs of the body. If used correctly, it helps to make the movement more smooth, round, smooth, soft and stable.
3. Draw the chest and Straighten the Back
To attract the chest in the means to relax the chest slightly inward so that the chest is wide and comfortable. This position is good for abdominal breathing. In other words, the radial distance from the chest cavity is extended from the top down and the diaphragm lowered when the joints of the shoulder and collar bone blades are relaxed, slightly off his arms and ribs incorporated. This activity can reduce body weight and improve the performance of the lungs and diaphragm. Drawing of the chest in the design is different from the chest back. Drawing back from the breast tend to form a hump and reduce the thoracic cavity, thus keeping the diaphragm and lower smoothing, hindering breathing and preventing blood from returning to the heart. Drawing of the chest is also used for attack and defense in Taiji push-hand exercises. If the techniques are used to neutralize the attack traffic in the design of the chest is necessary.
Straighten your back is related to the development of the chest in. If the chest is made in the back should be straight. To straighten your back is to relax the muscles at the back of the chest is called by little, with the third vertebra in the neck and between shoulders back slightly torn, not only backwards. In this way, the back muscles have a certain tension and elastic force, the skin is tightened. As the return is linked with the shoulders and arms, movement techniques are often applied using the shoulders and back.
In working out the chest and the recovery of back muscles in the chest and back should be relaxed, and it should not be intentional assignment.
4. Relax on the size and buttocks Store
Taiji Quan, requires the chest to draw in energy and traffic flows Dantian. Therefore, when the chest is made in the waist must be relaxed. To keep the size relaxed, the whole back should be slightly arched. This will allow the sitting and squatting exercises farm. Relaxation of size will reduce the flow of energy and the lower farm. It also plays a role in the movement of advancement, retirement and turning, and using the chest to guide the movements of four members and to maintain full motion.
The buttocks should be tucked slightly when the chest is made in the back of the size adjusted and relaxed. The reason for this is to keep your stomach full and strong. With re buttocks, muscles of the buttocks and waist should be as relaxed as possible so that the muscles of the buttocks are extended outward and downward, then forward and gently pull towards inside, as if the lower abdomen is supported by the buttocks.
5. Take a tour and Relax the Hips Crotch
The perineum is the crotch of the body. The point of acupuncture Baihui to the crown of the head must match the acupuncture point of the perineum. This is necessary to maintain the flow of energy moving freely up and down.
The fork must be round and solid. When the hips and knees apart slightly turned inward, the crotch is naturally turn. If your knees are slightly open, the proximity of the hips and thighs inward slightly separated, the crotch is always round. If the perineum is raised slightly, the crotch is naturally strong. When the size is to relax and re-entry into the buttocks, it will naturally be the power of the crotch. Once the fork has power, lower limbs become even stronger and the quality of the more stable and stronger.
Taiji Quan stresses "measures such as a cat walk." It calls for light and regular steps with both legs bent and supporting the body in turn during the exercises. Therefore, the joints of the hipbones should be relaxed and the knee joint agiles to ensure free turning of the body and simple kicks and change legs.
6. Drop the shoulders and elbows
Taiji Quan, requires its practitioners to abandon their shoulders and elbows. The weapons then feel relaxed and comfortable. Such is the power inside of the upper limbs. The inside is soft power seems strong but inwardly, as if a needle is wrapped in cotton. " In addition to being abandoned, shoulders slightly tilted forward so that should the chest is completely empty and the back is arched in a circular shape. Elbows should also decreased slightly inwards synthesis in order to be applied to the upper limbs.
7. Stretch your fingers and wrist Backward Bend
Naturally stretch the fingers and bend the wrist backwards and the radial side of the hand. For example, pressing the palm forward, it is slightly cut before it is pushed forward. This is called the empty palm, the palm is stretched slowly vacuum sound. When the palm is pushed forward to this last point, the fingers are stretched and the palm naturally bends backward at the wrist and bottom of the palm and the power contained protrudes forward so that the force which comes from the size and flow back through the fall of the shoulders, elbows down, fingers stretched, flexed wrists and palms protruding to the fingers. This is called solid palm. The movements of the palms of the hands are part of the movement of the whole body. Stretching bending of fingers and wrists are in fact designed to unleash the power of the whole body. Therefore, in theory, boxing, the power of the whole body is anchored to the foot, free from the legs, controlled by the size and displayed in the fingers. "
8. Keep the spine Upright
The maintenance of the spine in an upright position is important to keep the body upright and comfortable. If the spine is not standing, it will be inclined and unbalanced. Beginners need to ensure that their spine is the backbone is still standing, whether the execution of a vertical or inclined movement. More importantly, the spine can be vertical to the lower body strong and stable. If the spine is tilted, the lower body loses its center of balance. When the power of the body part is separated from the upper body, power is lost.
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