The simplified forms of Taijiquan described in this book comes mainly from the Yang Style. It calls for the same speed. Beginners should do exercises slowly in all movements in order to appreciate the essentials. They should be at the same speed from beginning to end. As competence develops, the following speed increases. The time required for this set of Taiji Quan is four to six minutes.
2.Free choose between different frameworks
Body height is not a significant factor in the exercise of Taiji Quan. For young and strong, the framework should be low. Older and less mobile people in May to choose the top frame. The height of the entire image should be decided from the shape. All movements, but some, such as push and stand on one leg, should be the same height.
Between forms 3.Connections
Taiji Quan exercises should be practiced continuously. Change of form means the end of the previous and the beginning of the connection form. Beginners should avoid pauses or "giving up power" over the connections, but it should not be hasty changes. Taiji Quan exercises connections and movements are quite natural. Particular attention should be paid to body parts and directions of movements. The changes should be both stable and fluid.
4.Single movements and routines
Taiji Quan is composed of several simple movements and shapes. The movements have both general and specific. The basis for seizing the whole of Taiji Quan is to understand the technical requirements of each movement. Therefore, the major forms (such as hands like clouds wave, Single Whip, Grasp Peacock's Tail) is to be practiced repeatedly to make them perfect. Practice of all is essential to obtain a sound understanding of the regulation value and enhance continuity. Ideally, the major forms and movements should be practiced unknown three to five times, then all once or twice daily. Of course, the more often we practice, the better.
"Taiji" is a method of balance. Taiji Quan skillfully manages the various pairs of opposites in the movement, and thus achieved a high degree of unity. For example, advance and retreat, left and right, is always "first retirement, when you intend to advance" and "the first right to left when you mean" so that retirement is front left and right. Take the relaxation and righteousness as another example: you must be sure that righteousness is at stake and there is a game in righteousness. When she is standing, it is not waterproof, when it is loose, it is not lax. The third example is the relationship between the right and curved. All movements in Taiji Quan movements are curved and should not be accepted. The joints must not be folded too, which means that there are straight in the turn. "Understand the methods of treatment of the contradictions in Taiji Quan is convenient, by combining the theory and techniques.
Taiji Quan is a sport combining the form and spirit. According to the theory of boxing. "The form is the body, the mind is the application". Expressed as a metaphor, the form is glass, the mind is the complete wine. Without wine, there is nothing in the glass. Beginners should first learn about the characteristics of the use of mind throughout the Taiji Quan, it is natural, without undue hardship on the mind, but not Thursday Secondly, beginners must understand the purpose of all forms and all movements and combine the spirit in the form during practice. For example, in the exercise of dong crane spreads its wings, beginners should imitate a white crane in its posture to perch in the eternal form and at the same time, imagine the sweetness and vivacity of the bird. In this way, they will progressively deepen their understanding of the concept of Taiji Quan.
7.Basic skills should not be neglected
The hand shapes, positions and movements of change are the basic skills used in all the movements from beginning to end. Therefore, these basic skills must be practiced regularly. Each part, shape or position is linked to the entire movement. They are often the center of balance "when a movement is finished. Changes in the legs embody empty and solid "relations of Taiji Quan, and what are the connections of transition from different parts of the whole. When changes footed, body movements become light, and feet become so they seem enterprise "rooted." If your legs are heavy, it is difficult to practice Taiji Quan well. regular and assiduous practice of basic skills is essential for the control of Taiji Quan.
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