I wanted to learn qigong for a person who, in the face of a multiplicity of qigong exercises as well as exercises on breathing, posture, the idea of the different requirements, often do not know where to start. Although the school or practicing qigong for a long time, but little progress has been made. What is more, there are people possessed by the Devil, the deviations practice. The reason is often not a good practice to grasp the essentials of the cause.
Goes speakers: No rules no radius. To learn qigong, we must master the rules. This rule is an important component of the practice essentials, which include Songjing nature, meaning a sense of dependencies, static and dynamic combination of the virtual real, practicing custody with step-by-step and so on.
Grasp the essentials of the need for good practice is to help people through the phenomena Xuegong to seize the essence. Taoism has 3600 law, there are 84,000 Buddhist cultivation. With medicine, Confucianism, Taoism, and Buddhism, there are sources of arms, such as the relationship between various qigong, and methods of door-to-door as much as is imagined. Factions have been handed down in addition to exercises, the heat in recent years with the rise of qigong, but also emerged in the creation of many new exercises. The surface, each Gong practitioners have their own requirements, can be described as "the way is not fixed." From the essence, each exercises by breathing, posture, the idea of the three elements of the composition of the surface of the three elements of different but specific requirements vary it. A variety of exercises have to follow the general practice essentials to the so-called "million to the case law." Understand this, can be complicated on the surface, to seize the essence of qigong to understand and practice to guide practice.
Mastering the essentials practice can also help identify the people Xuegong Xuegong whether in the creation and reasonable help to avoid abnormal effects and choose the correct exercises. Creation in recent years many new exercises, the exercises there are many problems in the design. In accordance with these requirements unreasonable practice exercises, easy to unusual effect. For example, some exercises such as step on the requirements expected of cotton feet, or no matter what condition, are intended to observe tip, which are contrary to the practice must be done "under the virtual reality" of the basic essentials, who will appear top-heavy, the is under the false responses. Master key practice, the exercises have the ability to identify, avoid exercises deviation inappropriate.
In addition to exercises can be caused by improper bias, the exercises are sometimes reasonable, but does not want to practice good practice to master key, can also result in bias. These are often one-sided or wrong understanding of key practice, can not handle correctly when the heart and body exercises, loose and tight, Italy, and gas, movement and stillness, on and under the virtual and real, dependent relationship with the practice , grasp the bad sense heat and thus give rise to deviations practice. If the beginning of practice on good practice to master the essentials, in accordance with the practice exercise essentials, we can handle all kinds of relations exercise to avoid bias.
In short, the key is to practice qigong every beginner must first of all good learning and mastering the content of qigong theory. With a correct understanding of theory, equivalent to master the correct method, in guiding the practice of specific exercises can be have a multiplier effect, and a good solid basic skills. In contrast, when the quick success and instant benefit Xuegong, impatient for success, not only to no avail due to the slow progress, achieve very little, but also prone to adverse reactions.
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