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What is Qigong

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Updated: Tuesday, Apr 21,2009, 5:43:08 PM
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Behavioral medicine from a modern point of view, Qigong exercise is conducive to a healthy physical and mental health training in the conduct of the study, which will eventually approach a conditioned reflex of behavior therapy to fix. tcmwell.com

Behavioral medicine from a modern point of view, Qigong exercise is conducive to a healthy physical and mental health training in the conduct of the study, which will eventually approach a conditioned reflex of behavior therapy to fix. ...

Qigong in China has a long history, the content of Qigong in ancient times, often referred to as spit Na, guidance, gas line, convinced, Alchemy, religious, meditation and so on. Rarely recorded in the books of "qigong" word, and occasionally a "qigong" was, nor a complete explanation. Until the 50s of this century,刘贵珍in the "practice of qigong therapy," wrote: "The 'gas' of the word, where the representatives of the meaning of breathing,' reactive 'word is the continuous adjustment of breathing and posture to practice ... ..." the general that "Qigong" word since been identified and spread. Qigong abroad and some of the information will be translated as "deep breathing exercises" that some tool is also true copy, is obviously not aware that the true meaning of Qigong, in fact, Qigong exercises, including breathing, body potential, the idea of the three types of means, and means of each category There are many training methods, just take a deep breath to breathe a training method. Can be seen that the definition of Qigong as "methods of deep breathing exercises" is a too one-sided.

 

 From a medical point of view, if the definition of Qigong: Qigong is a transfer of God through self-training, so that the coordination of their air-training methods have become.

 

 With the development of science, we can use the knowledge of modern science to understand Qigong, it will be more to deepen our understanding of Qigong in real terms.

 

 Behavioral medicine from a modern point of view, Qigong exercise is conducive to a healthy physical and mental health training in the conduct of the study, which will eventually approach a conditioned reflex of behavior therapy to fix.

 

 If the role of psychophysiology qigong process to see if qigong can be defined as: The principal objective is implied through the use of self as the core means to self-awareness into the hypnotic state, through the mental - physical - forms of self-adjusting mechanism to adjust the physical and mental balance, to The purpose of the self-fitness exercise treatment methods.

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