Qigong features are:
This feature is mainly reflected in three aspects.
(1), change from passive to active: The treatment has always been basically a doctor to examine patients, diagnosis and treatment, the patient is always in a state of passive acceptance. Qigong therapy is a patient through his own practice, for themselves, the medical treatment, change from passive to active.
(2), change the external to internal, and change, he raised for the self-supporting: the traditional medical attention mostly to the outside world to seek health treatment methods. For example, continuous synthesis of new drugs to replace the old drugs; the development of new vaccines to prevent infectious diseases, the production of food containing trace elements. This focus only on the external treatment of the medical model, ignore the importance of the body's own internal conditions. Facts have proved that within the human body there is a great potential for psychological - physical - forms of self-adjusting mechanism to understand, grasp and make use of this law, for human being's health care services are to play a sense of dynamic Qigong another embodiment.
(3), change the material for the spirit: the past, the medical use more physical methods, chemical methods, biological methods. These are part of the material treated. The qigong therapy practitioners who require spiritual cultivation, emphasizing the spirit of self-regulation, improve mood, training will build a good character, improve mental health.
2, respiratory, physical, psychological, organic combination of exercise
Breathing, body potential, ideas, three types of training methods, also known as the three elements of practice, in which exercise is the commander of ideas plays a decisive role to play. The ancients said, "depends on mind practicing his martial arts," the general expression of this idea. Idea of exercise is essentially a psychological exercise, but it is different from the ordinary psychotherapy. Body potential of the exercise is more important is the physical, physical exercise, the so-called "foreign practice and relax skin." There are many Qigong breathing methods, is primarily used to attract attention as a means to help into the quiet. Practice will be psychological, postures, breathing exercises organically combine complementary and together play a role.
3, physical and psychological training as a whole with the concept of
Qigong is a self-psychosomatic training methods, which is the same mental and physical training. Also refine their temperament, to a certain extent, change people's character. Psychosomatic another level with the meaning of practicing Qigong integrity. Qigong effects arising from the various systems of the body tissues, organs and psychological adjustments in both roles at the same time, rather than just a visceral, a system work.
4, mobilization and nurturing the potential of human physiology
Psychology is a potential scope of psychological research that the person's mental activity can effectively influence the body's physiological functions and potential changes in the movement. The drastic change, and even the form of the human body can cause real change. This psychological - physical - forms part of it is reaction with the efficacy of traditional Chinese qigong health an important mechanism. In other words, where the role of traditional Chinese qigong, to a certain extent, precisely reflected in the human body and nurturing the potential to mobilize. Study and master and take advantage of this law is tantamount to digging in the treasure-house of Chinese medicine and developed a higher-level theories and methods of treatment, but also a supplement to modern medicine.