Qigong is a somewhat controversial practice, which should have great health benefits.
This, in short, a series of exercises designed to balance the energy of the human body, the very first, and finally with all creation.
Inherent in this spiritual idea is to improve health and treat disease.
In many ways, a spiritual component that gives many health professionals from the West the most problems.
However, innovative research is now trying to set aside the spiritual aspect of this training and examination results. And on that front, there are some painful data.
Many medical experts in the West, and very few practitioners of Traditional Chinese Medicine Qigong as only one set of breathing exercises and movements with the benefits of stress reduction and exercise.
In addition, any practice that encourages movement and consistent practice will increase the range of motion and joint flexibility and resilience. There are also mental benefits that come with an emphasis on the peaceful exercise.
Spiritism other camps, there is no problem with this point of view, but added that the exercises to facilitate the flow of vital energy called Qi. This is more than just a movement, proponents argue that this is more a question of generation and to balance these forces, then the universe corrected itself.