Qigong is an art and the ability to form qi. To be exact, it is a method by which the practitioner is physical and mental through the self-involving his subjective initiative. To achieve this objective, the practitioner must associate his mind, postures and breathing and acting on the body. First, it activates the self-regulating functional activities of the organization and maintain a dynamic balance. On the other hand, it allows the body to produce an "energy-storing" reaction, reduce energy consumption and increase the accumulation of energy, the effects of regulation of yin and yang, dredging of channels and collaterals and emitting external qi.
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